Johnson Kelly Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women Woman 35-39 #123014 01:29:37 22nd in AG | Top 40.0% 113th | Top 42.6%
-02:51
43:06
Run Total
-00:21
05:23
Avg. Lap
+00:07
05:10
Best Lap
+01:42
38:33
Workout Total
+00:13
04:49
Avg. Workout
+01:11
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 90.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 303 to 372.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 496.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Johnson Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -103 to 152.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5111 to 5832.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Johnson Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Kelly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

02:55 Potential Improvement 61.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:55 08:16 to 05:21 61.6%
Burpees Broad Jump 01:02 06:47 to 05:45 21.8%
Wall Balls 00:35 05:02 to 04:27 12.3%
Sandbag Lunges 00:12 04:45 to 04:33 4.2%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 01:55 to 01:55 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Run Total 00:00 43:06 to 43:06 0.0%

Splits Time

Johnson Kelly Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:08 +00:23 00:00 +00:00
Ski Erg 04:37 05:31 05:07 -00:30 05:08 +00:23
Running 2 05:20 10:08 05:28 -00:08 10:15 -00:07
Sled Push 01:55 15:28 02:46 -00:51 15:43 -00:15
Running 3 05:10 17:23 05:47 -00:37 18:29 -01:06
Sled Pull 08:16 22:33 05:44 +02:32 24:16 -01:43
Running 4 05:16 30:49 05:48 -00:32 30:00 +00:49
Burpees Broad Jump 06:47 36:05 06:02 +00:45 35:48 +00:17
Running 5 05:19 42:52 05:56 -00:37 41:50 +01:02
Rowing 05:05 48:11 05:22 -00:17 47:46 +00:25
Running 6 05:23 53:16 05:49 -00:26 53:08 +00:08
Farmers Carry 02:06 58:39 02:16 -00:10 58:57 -00:18
Running 7 05:23 01:00:45 05:47 -00:24 01:01:13 -00:28
Sandbag Lunges 04:45 01:06:08 04:43 +00:02 01:07:00 -00:52
Running 8 05:47 01:10:53 06:12 -00:25 01:11:43 -00:50
Wall Balls 05:02 01:16:40 04:51 +00:11 01:17:55 -01:15
Roxzone 08:02 01:29:37 06:51 +01:11 01:29:37
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kelly Johnson, competing in the HYROX, Age Group 35-39, displayed a commendable performance at the 2024 Poznan event. Finishing in the top 10% of 1039 athletes and top 9% of her age group, her overall time was 01:29:37. She demonstrated a strong aptitude for running, completing the total running time at 00:43:06, which was 03:07 faster than the average. Her best running lap was clocked at 00:05:10.

Significantly, Kelly was able to maintain a consistent pace throughout the race. However, areas of improvement are evident in the transition time between exercise zones, as indicated by the roxzone time that was 01:16 slower than the average. This suggests a need for improvement in overall fitness and transition time efficiency.

Her profile leans more towards running, suggesting that additional focus should be placed on strength training exercises.

Segments to Improve:

  • Sled Pull: This segment recorded the most significant deviation from the average with a time of 02:31 slower. To improve in this area, Kelly could incorporate more strength training exercises into her routine, focusing specifically on upper body and grip strength. Exercises such as deadlifts, farmer's walks, and wrist curls could be beneficial.
  • Roxzone: As previously mentioned, the roxzone time was slower than average, suggesting a need for improving transition time efficiency. Incorporating HIIT (High-Intensity Interval Training) workouts could help improve overall fitness and reduce transition times.
  • Burpees Broad Jump: This segment was 00:46 slower than the average. To enhance performance in this area, plyometric exercises that focus on explosive strength such as box jumps and power skips could be beneficial.
  • Wall Balls: This segment was 00:26 slower than the average. To improve, Kelly could focus on exercises that strengthen her lower body and core, such as squats and lunges. Additionally, improving the technique for wall balls, such as positioning, depth of squat, and throwing technique, could also help.
  • Sandbag Lunges: This segment was slightly slower than average. To improve, Kelly could incorporate lunges with weights into her routine, gradually increasing the weight to build strength and endurance.

Race Strategies:

Moving forward, Kelly should consider the following strategies for better race performance:

  • Focus on a balanced training approach that caters to both her running and strength attributes. This could involve alternating days of strength training and running, allowing for adequate recovery time.
  • Work on improving transition time efficiency. This could involve practicing the transition movements, ensuring optimal hydration and energy levels, and developing a mental strategy to stay focused during these periods.
  • Take a conservative start in the initial running segments to conserve energy for the later stages of the race. A steady pace can help avoid early fatigue and maintain performance throughout the race.
  • Consider working with a coach or fitness professional to ensure correct form and technique in strength exercises and transitions, reducing the risk of injury and optimizing performance.
Similar Athletes
Duffin Ellie 2022 London 01:29:13
Williams Molly 2024 Amsterdam 01:29:52
Haagh Mara 2024 Maastricht 01:29:28
Smith Laura 2022 London 01:29:32
Maathuis TJitske 2021 Amsterdam 01:29:53
Beregi Tímea 2019 Wien 01:29:09
Green Jessica 2024 Sydney 01:29:14
Coburn Ria 2023 Singapore 01:29:27
Carry Alexandra 2024 Bordeaux 01:30:04
Rzycka Marta 2024 Katowice 01:29:44

Measure Your Performance Against Top Athletes

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