Romo Angela Performance Analysis

Dive into the performance of this athlete for 2021 Austin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 3 2021 Austin (179) HYROX (31) Romo Angela

USA W 25-29 #94010 01:29:56 🥉 in AG | Top 9.7% 10th | Top 8.0%

Performance Highlights

Workout Total 34:16 -02:38
Running Total 00:00 -46:19
Roxzone 05:05 -01:40
Average Lap 06:19 +00:32
Best Lap 05:24 +00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Romo Angela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Romo Angela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romo Angela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romo Angela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 81 00:52 33.8%
Sandbag Lunges 69 00:44 28.6%
Wall Balls 45 00:26 16.9%
Rowing 63 00:18 11.7%
Farmers Carry 51 00:12 7.8%
Ski Erg 28 00:02 1.3%
Sled Pull 4 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Roxzone 8 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:30 05:30 05:05 +00:25 05:05 +00:25
Ski Erg 04:57 10:27 05:08 -00:11 10:13 +00:14
Running 2 05:24 15:51 05:32 -00:08 15:45 +00:06
Sled Push 03:13 19:04 02:44 +00:29 18:29 +00:35
Running 3 05:37 24:41 05:50 -00:13 24:19 +00:22
Sled Pull 04:17 28:58 05:45 -01:28 30:04 -01:06
Running 4 05:41 34:39 05:52 -00:11 35:56 -01:17
Burpees Broad Jump 04:41 39:20 06:07 -01:26 42:03 -02:43
Running 5 06:06 45:26 06:00 +00:06 48:03 -02:37
Rowing 05:28 50:54 05:23 +00:05 53:26 -02:32
Running 6 05:50 56:44 05:53 -00:03 59:19 -02:35
Farmers Carry 02:13 58:57 02:16 -00:03 01:01:35 -02:38
Running 7 07:58 01:06:55 05:51 +02:07 01:07:26 -00:31
Sandbag Lunges 05:03 01:11:58 04:46 +00:17 01:12:12 -00:14
Running 8 08:29 01:20:27 06:14 +02:15 01:18:26 +02:01
Wall Balls 04:24 01:24:51 04:45 -00:21 01:23:11 +01:40
Roxzone 05:05 01:29:56 06:45 -01:40 01:29:56

Comparing with 1000 athletes

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Similar Athletes
Burghardt Sonja 2018 Essen 01:29:26 Compare
Ermolenko Viktoriia 2019 Hamburg 01:29:26 Compare
Siegert Samantha Rose 2022 Karlsruhe 01:29:26 Compare
Tevlin Colleen 2023 Chicago - North American Open Championship 01:29:26 Compare
Beato Diaz Marta 2022 Madrid 01:29:26 Compare
Gilliot Van Gimst Zulema 2022 Amsterdam 01:29:26 Compare
Hurdle Grace 2022 Birmingham 01:29:26 Compare
Stewart Natalie 2023 London 01:29:26 Compare
Reamirez Perez Eva Maria 2023 Madrid 01:29:26 Compare
Nia Maria 2023 Dubai 01:29:26 Compare

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Other Results from this athlete
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