Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Romo Angela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Romo Angela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Romo Angela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romo Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 50:35 to 45:10 | 79.7% |
| Sled Push | 00:39 | 03:13 to 02:34 | 9.6% |
| Sandbag Lunges | 00:28 | 05:03 to 04:35 | 6.9% |
| Rowing | 00:11 | 05:28 to 05:17 | 2.7% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 1.2% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Romo Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:08 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:30 | 05:07 -00:10 | 05:08 +00:22 |
| Running 2 | 05:24 | 10:27 | 05:30 -00:06 | 10:15 +00:12 |
| Sled Push | 03:13 | 15:51 | 02:44 +00:29 | 15:45 +00:06 |
| Running 3 | 05:37 | 19:04 | 05:47 -00:10 | 18:29 +00:35 |
| Sled Pull | 04:17 | 24:41 | 05:45 -01:28 | 24:16 +00:25 |
| Running 4 | 05:41 | 28:58 | 05:49 -00:08 | 30:01 -01:03 |
| Burpees Broad Jump | 04:41 | 34:39 | 06:08 -01:27 | 35:50 -01:11 |
| Running 5 | 06:06 | 39:20 | 05:57 +00:09 | 41:58 -02:38 |
| Rowing | 05:28 | 45:26 | 05:22 +00:06 | 47:55 -02:29 |
| Running 6 | 05:50 | 50:54 | 05:50 +00:00 | 53:17 -02:23 |
| Farmers Carry | 02:13 | 56:44 | 02:15 -00:02 | 59:07 -02:23 |
| Running 7 | 07:58 | 58:57 | 05:49 +02:09 | 01:01:22 -02:25 |
| Sandbag Lunges | 05:03 | 01:06:55 | 04:46 +00:17 | 01:07:11 -00:16 |
| Running 8 | 08:29 | 01:11:58 | 06:13 +02:16 | 01:11:57 +00:01 |
| Wall Balls | 04:24 | 01:20:27 | 04:53 -00:29 | 01:18:10 +02:17 |
| Roxzone | 05:05 | 01:29:56 | 06:53 -01:48 | 01:29:56 |
To improve performance in Running 7 and Running 8, Angela should focus on building her endurance and speed. Incorporating interval training into her routine, such as high-intensity interval training (HIIT) or fartlek runs, will help her improve her running pace and stamina. Additionally, incorporating hill sprints and tempo runs will enhance her ability to tackle challenging terrain and maintain a steady pace. Strengthening her leg muscles through exercises like squats, lunges, and plyometric jumps will also contribute to improved running performance.
For the Best Lap segment, Angela should work on optimizing her pacing and strategy. By analyzing her split times during the race, she can identify areas where she may have pushed too hard or slowed down unnecessarily. Practicing race-specific pacing during training sessions, such as running at her goal race pace for specific distances, will help her develop a better sense of pacing and enable her to maintain a consistent speed throughout the entire race.
To improve in the Running 1 segment, Angela should focus on improving her speed and agility. Incorporating sprint intervals, agility ladder drills, and lateral movements into her training routine will enhance her ability to accelerate quickly and navigate obstacles efficiently. Strengthening her core and improving her balance through exercises like planks, Russian twists, and single-leg exercises will also contribute to better performance in this segment.
Lastly, to improve in the Sandbag Lunges segment, Angela should focus on building her lower body strength and endurance. Incorporating exercises like weighted lunges, squats, and step-ups into her training routine will help her develop the necessary strength to carry and lunge with the sandbag. Additionally, practicing lunges while focusing on maintaining proper form and stability will contribute to improved performance in this segment.
By implementing these strategies and incorporating the suggested training techniques and exercises, Angela Romo can continue to improve her performance in future Hyrox races. With her already impressive running abilities, focusing on strength and agility training will further enhance her overall performance and contribute to even better results.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Georgie | 2024 Sydney | 01:29:43 | |
| Hunter Jayda | 2024 Melbourne | 01:30:01 | |
| Hollingsworth Jessica | 2024 Melbourne | 01:29:56 | |
| Budarina Agné | 2023 Hannover | 01:30:21 | |
| Casasanta Rachel | 2021 Chicago | 01:30:12 | |
| Gomez Michelle | 2024 Chicago Navy Pier | 01:29:58 | |
| Nicolai Elke | 2022 Essen | 01:29:34 | |
| Fehrmann Anna | 2023 München | 01:30:20 | |
| Tappe Melanie | 2024 Hamburg | 01:30:16 | |
| Heywood Alicia | 2024 Perth | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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