Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hollingsworth Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hollingsworth Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hollingsworth Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollingsworth Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 51:47 to 45:10 | 100.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Hollingsworth Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:08 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:31 | 05:07 -00:12 | 05:08 +00:23 |
| Running 2 | 05:46 | 10:26 | 05:30 +00:16 | 10:15 +00:11 |
| Sled Push | 02:02 | 16:12 | 02:44 -00:42 | 15:45 +00:27 |
| Running 3 | 06:03 | 18:14 | 05:47 +00:16 | 18:29 -00:15 |
| Sled Pull | 05:00 | 24:17 | 05:45 -00:45 | 24:16 +00:01 |
| Running 4 | 10:20 | 29:17 | 05:49 +04:31 | 30:01 -00:44 |
| Burpees Broad Jump | 04:35 | 39:37 | 06:08 -01:33 | 35:50 +03:47 |
| Running 5 | 06:16 | 44:12 | 05:57 +00:19 | 41:58 +02:14 |
| Rowing | 05:17 | 50:28 | 05:22 -00:05 | 47:55 +02:33 |
| Running 6 | 05:56 | 55:45 | 05:50 +00:06 | 53:17 +02:28 |
| Farmers Carry | 01:55 | 01:01:41 | 02:15 -00:20 | 59:07 +02:34 |
| Running 7 | 05:44 | 01:03:36 | 05:49 -00:05 | 01:01:22 +02:14 |
| Sandbag Lunges | 04:16 | 01:09:20 | 04:46 -00:30 | 01:07:11 +02:09 |
| Running 8 | 06:15 | 01:13:36 | 06:13 +00:02 | 01:11:57 +01:39 |
| Wall Balls | 03:51 | 01:19:51 | 04:53 -01:02 | 01:18:10 +01:41 |
| Roxzone | 06:22 | 01:29:56 | 06:53 -00:31 | 01:29:56 |
Jessica Hollingsworth delivered a strong performance at the 2024 Melbourne HYROX event. With an overall rank of 313 out of 1801 athletes, she is in the top 17%, and within her age group, she ranks 70 out of 326, which places her in the top 21%. Her overall time was 01:29:56. Jessica shows a strong affinity for strength-based exercises, as evidenced by her impressive rankings in the Sled Push, Burpees Broad Jump, and Farmers Carry. However, her total running time of 00:51:47 was 05:08 slower than the average, indicating a need to improve running efficiency. Her pacing strategy might need adjustment, as she started relatively slow compared to the average in the initial running segments, notably in Running 4, where she was significantly slower than the average, suggesting potential fatigue or a pacing miscalculation.
Jessica's total running time indicates room for improvement. To enhance her running efficiency:
Although Jessica's Roxzone time was faster than the average, further improvement can be beneficial.
Consider starting at a steady pace and progressively increasing speed to avoid early fatigue. Monitor heart rate to maintain optimal effort levels.
Train under fatigue by running immediately after strength exercises, mimicking race conditions to better manage compromised running scenarios.
Plan pre-race meals and hydration to ensure peak performance. Consider energy gels or drinks during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Hogan Silke | 2022 Essen | 01:30:19 | |
| Krug Lea | 2024 Frankfurt | 01:30:19 | |
| Berti Nicole | 2024 Vienna - European Championship | 01:29:53 | |
| Michel Sandrine | 2024 Marseille | 01:30:26 | |
| LeeRamsey Alexandrea | 2024 Manchester | 01:29:44 | |
| Vesperinas Ribas Sirah | 2023 London | 01:29:38 | |
| Lynam Faye | 2024 Frankfurt | 01:30:20 | |
| Bergmans Anne | 2024 Maastricht | 01:30:12 | |
| Veihelmann Karen | 2022 Frankfurt | 01:30:10 | |
| Klora Jenny | 2019 Karlsruhe | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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