Williams Richard Performance Analysis

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 London (1300) HYROX (1125) Men (755) Williams Richard

GBR GBR Flag Men Man 40-44 #120037 01:16:11 18th in AG | Top 14.6% 134th | Top 17.7%

Performance Highlights

+01:50
40:15
Run Total
+00:14
05:02
Avg. Lap
+00:27
04:38
Best Lap
-02:56
29:13
Workout Total
-00:22
03:39
Avg. Workout
+01:09
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 333.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Williams Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 69.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

03:13 Potential Improvement 74.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2687.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 40:15 to 37:02 74.8%
Burpees Broad Jump 00:32 04:30 to 03:58 12.4%
Sled Push 00:19 02:33 to 02:14 7.4%
Ski Erg 00:14 04:24 to 04:10 5.4%
Sled Pull 00:00 03:50 to 03:50 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 03:50 to 03:50 0.0%
Wall Balls 00:00 04:06 to 04:06 0.0%

Splits Time

Williams Richard Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:14 +00:24 00:00 +00:00
Ski Erg 04:24 04:38 04:17 +00:07 04:14 +00:24
Running 2 04:41 09:02 04:31 +00:10 08:31 +00:31
Sled Push 02:33 13:43 02:36 -00:03 13:02 +00:41
Running 3 05:05 16:16 04:53 +00:12 15:38 +00:38
Sled Pull 03:50 21:21 04:19 -00:29 20:31 +00:50
Running 4 04:55 25:11 04:51 +00:04 24:50 +00:21
Burpees Broad Jump 04:30 30:06 04:28 +00:02 29:41 +00:25
Running 5 04:58 34:36 04:58 +00:00 34:09 +00:27
Rowing 04:24 39:34 04:35 -00:11 39:07 +00:27
Running 6 05:05 43:58 04:52 +00:13 43:42 +00:16
Farmers Carry 01:36 49:03 01:56 -00:20 48:34 +00:29
Running 7 04:52 50:39 04:51 +00:01 50:30 +00:09
Sandbag Lunges 03:50 55:31 04:25 -00:35 55:21 +00:10
Running 8 06:06 59:21 05:14 +00:52 59:46 -00:25
Wall Balls 04:06 01:05:27 05:33 -01:27 01:05:00 +00:27
Roxzone 06:47 01:16:11 05:38 +01:09 01:16:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Williams performed well in the 2022 London Hyrox race, finishing with an overall rank of 134 out of 1125 athletes, placing him in the top 11% of all participants. In his age group (40-44), he achieved a rank of 18 out of 183 athletes, putting him in the top 9%. His overall time was 01:16:11, with a total running time of 00:40:15, which was 02:49 slower than the average for his finish time. His best running lap was completed in 00:04:38.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Richard were the Run Total, Roxzone, Running 8, Best Lap, Running 1, Burpees Broad Jump, Running 6, and Running 2. These segments should be the focus of improvement to enhance Richard's overall performance.

To improve the Run Total segment, Richard should focus on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions, such as sprints or hill runs, can help improve running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost during the race.

For the Roxzone segment, Richard should aim to improve his overall fitness and transition time. Implementing circuit training workouts that involve a variety of exercises with minimal rest periods can help improve overall fitness and reduce transition time. Additionally, practicing the specific movements involved in the Roxzone, such as quick transitions between equipment and efficient movement techniques, can lead to faster times in this segment.

To improve Running 8, Richard should focus on building his running endurance and speed. Incorporating longer distance runs into his training routine, as well as interval training sessions, can help improve his running performance. Additionally, working on proper running form and technique, such as maintaining a consistent stride and engaging core muscles, can lead to improved running efficiency and faster times.

The Best Lap and Running 1 segments also showed room for improvement. Richard can work on improving his running speed and endurance through interval training and incorporating speed workouts into his training routine. Implementing exercises such as tempo runs, fartleks, and hill repeats can help improve running performance in these segments.

For the Burpees Broad Jump segment, Richard should focus on improving his strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into his training routine can help improve power and agility, leading to faster times in this segment.

To improve Running 6 and Running 2, Richard should focus on building his running endurance and speed. Incorporating longer distance runs, interval training, and hill workouts can help improve running performance in these segments. Additionally, working on proper running form and technique, such as maintaining a consistent stride and breathing rhythm, can lead to improved running efficiency and faster times.

Strategies


During the race, Richard should consider implementing the following strategies for better performance:

1. Pacing:
It is important for Richard to find a sustainable pace throughout the race to avoid burning out too early. He should start the race at a comfortable pace and gradually increase his effort as he progresses.

2. Transition Efficiency:
Richard should aim to minimize transition time between exercises by practicing quick and efficient movements during training. This can help save valuable seconds during the race.

3. Mental Preparation:
Maintaining a positive mindset and staying focused during the race is crucial. Richard should visualize success and set small goals throughout the race to stay motivated and on track.

4. Hydration and Nutrition:
Proper hydration and nutrition before, during, and after the race are essential for optimal performance. Richard should ensure he is adequately hydrated and fueled to maintain energy levels throughout the race.

5. Strategic Rest:
Richard should strategically plan his rest periods during the race to maximize recovery while minimizing time lost. He should listen to his body and take short breaks when necessary, but avoid prolonged rest periods that may impact overall performance.

By implementing these strategies and focusing on improving the identified segments, Richard can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brusaferri Nicholas 2024 Madrid 01:15:47
Novotny Love 2023 Stockholm 01:16:01
Siret Dimitri 2024 Marseille 01:15:44
Staples Pete 2023 Barcelona 01:16:27
Mccoll Joshua 2023 Melbourne 01:16:39
Murphy Chris 2022 Birmingham 01:15:58
Evans Dean 2024 Manchester 01:16:12
Lee Edward 2024 Manchester 01:16:28
Mecca Paolo 2024 Rimini 01:16:02
Nash George 2023 Birmingham 01:16:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:13:20
2024 Birmingham 01:57:32

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