Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:08 (From 41:23 to 37:15) | 73.6% |
| Sled Pull | 00:41 (From 04:35 to 03:54) | 12.2% |
| Wall Balls | 00:32 (From 05:32 to 05:00) | 9.5% |
| Ski Erg | 00:14 (From 04:24 to 04:10) | 4.2% |
| Sandbag Lunges | 00:02 (From 04:06 to 04:04) | 0.6% |
| Sled Push | 00:00 (From 01:36 to 01:36) | 0.0% |
| BBJ | 00:00 (From 03:20 to 03:20) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Lee Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:15 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:05 | 04:17 +00:07 | 04:15 -01:10 |
| Running 2 | 04:41 | 07:29 | 04:32 +00:09 | 08:32 -01:03 |
| Sled Push | 01:36 | 12:10 | 02:37 -01:01 | 13:04 -00:54 |
| Running 3 | 05:31 | 13:46 | 04:53 +00:38 | 15:41 -01:55 |
| Sled Pull | 04:35 | 19:17 | 04:21 +00:14 | 20:34 -01:17 |
| Running 4 | 05:27 | 23:52 | 04:51 +00:36 | 24:55 -01:03 |
| Burpees Broad Jump | 03:20 | 29:19 | 04:31 -01:11 | 29:46 -00:27 |
| Running 5 | 05:21 | 32:39 | 04:58 +00:23 | 34:17 -01:38 |
| Rowing | 04:17 | 38:00 | 04:35 -00:18 | 39:15 -01:15 |
| Running 6 | 05:32 | 42:17 | 04:53 +00:39 | 43:50 -01:33 |
| Farmers Carry | 01:34 | 47:49 | 01:57 -00:23 | 48:43 -00:54 |
| Running 7 | 05:24 | 49:23 | 04:51 +00:33 | 50:40 -01:17 |
| Sandbag Lunges | 04:06 | 54:47 | 04:26 -00:20 | 55:31 -00:44 |
| Running 8 | 06:25 | 58:53 | 05:15 +01:10 | 59:57 -01:04 |
| Wall Balls | 05:32 | 01:05:18 | 05:36 -00:04 | 01:05:12 +00:06 |
| Roxzone | 05:46 | 01:16:28 | 05:40 +00:06 | 01:16:28 |
Edward Lee showcased a balanced performance in the 2024 Manchester HYROX race, finishing in the top 35% of all athletes and top 41% in his age group. His total race time was 01:16:28, with a total running time of 00:41:23. Despite being 02:40 slower than the average running time, Edward demonstrated a strong start in the race, especially in the first running segment where he was 01:09 faster than average. This indicates a potential for a strong runner profile, but there is room for improvement in maintaining the pace throughout the race. Edward's strengths lie in his performance in Sled Push and Burpees Broad Jump segments where he was significantly faster than the average. His overall performance indicates a hybrid profile, with a balanced skill set in both running and strength exercises.
Edward should focus on maintaining a consistent pace throughout the race, avoiding starting too fast to conserve energy for later segments. He should also work on improving his transition times between segments to cut down on the overall time. During the race, it's crucial to focus on exercise form, especially in strength segments like the Sled Pull and Wall Balls, to maximize efficiency and prevent injury. Mental preparation is also key, as maintaining focus and determination throughout the race can greatly enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Hooff Aaron | 2023 Frankfurt | 01:16:56 | |
| Dominici Massimiliano Giacomo | 2024 Paris | 01:16:20 | |
| Kallage Kay | 2024 Berlin | 01:16:28 | |
| Campbell Dean | 2023 Glasgow | 01:16:25 | |
| Klos Yoran | 2024 Amsterdam | 01:16:40 | |
| Bernard Curtis | 2023 Birmingham | 01:16:46 | |
| Pierce-Dalton James | 2024 London | 01:16:14 | |
| Jeffrey Jaydem | 2024 Melbourne | 01:16:19 | |
| Hennessy Paul | 2024 Malaga | 01:16:11 | |
| Higham Jonny | 2023 Birmingham | 01:16:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lee Edward
