Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:35 | 09:54 to 07:19 | 38.1% |
| Burpees Broad Jump | 02:09 | 10:06 to 07:57 | 31.7% |
| Sled Pull | 01:05 | 08:00 to 06:55 | 16.0% |
| Sled Push | 00:42 | 04:46 to 04:04 | 10.3% |
| Wall Balls | 00:16 | 09:56 to 09:40 | 3.9% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 51:56 to 51:56 | 0.0% |
| Williams Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:36 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:12 | 04:55 -00:17 | 05:36 +00:36 |
| Running 2 | 05:27 | 10:50 | 06:18 -00:51 | 10:31 +00:19 |
| Sled Push | 04:46 | 16:17 | 03:52 +00:54 | 16:49 -00:32 |
| Running 3 | 06:00 | 21:03 | 07:06 -01:06 | 20:41 +00:22 |
| Sled Pull | 08:00 | 27:03 | 06:56 +01:04 | 27:47 -00:44 |
| Running 4 | 06:14 | 35:03 | 07:07 -00:53 | 34:43 +00:20 |
| Burpees Broad Jump | 10:06 | 41:17 | 08:12 +01:54 | 41:50 -00:33 |
| Running 5 | 06:26 | 51:23 | 07:25 -00:59 | 50:02 +01:21 |
| Rowing | 05:15 | 57:49 | 05:30 -00:15 | 57:27 +00:22 |
| Running 6 | 06:25 | 01:03:04 | 07:08 -00:43 | 01:02:57 +00:07 |
| Farmers Carry | 02:16 | 01:09:29 | 02:55 -00:39 | 01:10:05 -00:36 |
| Running 7 | 06:30 | 01:11:45 | 07:15 -00:45 | 01:13:00 -01:15 |
| Sandbag Lunges | 09:54 | 01:18:15 | 07:38 +02:16 | 01:20:15 -02:00 |
| Running 8 | 08:45 | 01:28:09 | 08:59 -00:14 | 01:27:53 +00:16 |
| Wall Balls | 09:56 | 01:36:54 | 09:58 -00:02 | 01:36:52 +00:02 |
| Roxzone | 10:51 | 01:57:32 | 10:42 +00:09 | 01:57:32 |
Richard Williams, competing in the HYROX 2024 Birmingham event, performed admirably, finishing in the top 63% of all athletes and top 66% in his age group (35-39). His overall time was 01:57:32, with a total running time of 00:51:56, which was 05:07 faster than the average participant.
Richard's running time indicates he has a strong runner's profile and managed to maintain a good pace throughout the race. His best running lap was 00:05:27, showcasing his running speed. However, some areas could be improved, including his transition time in the roxzone and strength segments performances.
Richard should consider focusing on a few key strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Tullemans Bas | 2024 Rotterdam | 01:57:12 | |
| Lim Jia Jie | 2024 Singapore National Stadium | 01:57:14 | |
| Pöhler Volker | 2019 Hannover | 01:57:44 | |
| Gentilini Federico | 2024 Milan | 01:57:24 | |
| Ashton David | 2024 Birmingham | 01:57:49 | |
| Sorrentino Vincenzo Renzo | 2024 Frankfurt | 01:57:28 | |
| Cerezo Miguel | 2024 Madrid | 01:58:01 | |
| Roed Kierkegaard Jakob | 2024 Malaga | 01:57:14 | |
| Boarotto Ricardo | 2024 Hong Kong | 01:57:02 | |
| Etxarri Arteaga Arkaitz | 2022 Valencia | 01:57:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:16:11 | |
| 2022 Birmingham | 01:13:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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