Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:47 (From 01:06:19 to 55:32) | 89.4% |
| BBJ | 00:54 (From 09:10 to 08:16) | 7.5% |
| Rowing | 00:12 (From 05:43 to 05:31) | 1.7% |
| Farmers Carry | 00:11 (From 03:15 to 03:04) | 1.5% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 06:05 to 06:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:24 to 06:24) | 0.0% |
| Wall Balls | 00:00 (From 08:13 to 08:13) | 0.0% |
| Villamil Moreno Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:02 | 00:00 | 05:54 +02:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 08:02 | 04:58 -00:11 | 05:54 +02:08 |
| Running 2 | 07:07 | 12:49 | 06:32 +00:35 | 10:52 +01:57 |
| Sled Push | 02:47 | 19:56 | 04:08 -01:21 | 17:24 +02:32 |
| Running 3 | 07:02 | 22:43 | 07:20 -00:18 | 21:32 +01:11 |
| Sled Pull | 06:05 | 29:45 | 07:07 -01:02 | 28:52 +00:53 |
| Running 4 | 08:54 | 35:50 | 07:19 +01:35 | 35:59 -00:09 |
| Burpees Broad Jump | 09:10 | 44:44 | 08:43 +00:27 | 43:18 +01:26 |
| Running 5 | 08:35 | 53:54 | 07:44 +00:51 | 52:01 +01:53 |
| Rowing | 05:43 | 01:02:29 | 05:38 +00:05 | 59:45 +02:44 |
| Running 6 | 08:03 | 01:08:12 | 07:28 +00:35 | 01:05:23 +02:49 |
| Farmers Carry | 03:15 | 01:16:15 | 02:59 +00:16 | 01:12:51 +03:24 |
| Running 7 | 08:41 | 01:19:30 | 07:29 +01:12 | 01:15:50 +03:40 |
| Sandbag Lunges | 06:24 | 01:28:11 | 08:19 -01:55 | 01:23:19 +04:52 |
| Running 8 | 10:00 | 01:34:35 | 09:40 +00:20 | 01:31:38 +02:57 |
| Wall Balls | 08:13 | 01:44:35 | 10:47 -02:34 | 01:41:18 +03:17 |
| Roxzone | 11:05 | 02:03:42 | 11:37 -00:32 | 02:03:42 |
Erik Villamil Moreno, you put up a commendable performance at the 2024 Ciudad de Mexico Hyrox event. While your overall rank and age group rank are in the top 88 and 87 percent respectively, there are specific areas where you excelled and others where you can improve. Your total running time was slower than average, indicating that you have a stronger strength profile. You displayed exceptional strength in exercises like the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where you outperformed the average times. However, your running segments were generally slower than average, suggesting that you started the race at a slower pace.
Start the race at a comfortable pace, saving energy for the latter half of the race where you tend to lose speed. However, aim to gradually increase your speed as the race progresses. During strength segments, focus on maintaining correct form and technique to prevent fatigue and injuries. Remember to stay hydrated and fuel your body adequately before and during the race. Lastly, practicing good mental fortitude will also play a crucial role in enhancing your race performance.
| Similar Athletes | |||
|---|---|---|---|
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| Cotter Jason | 2023 Miami | 02:04:04 | |
| Galaske Eric | 2024 Chicago Navy Pier | 02:03:18 | |
| Harrison Darren | 2023 Birmingham | 02:04:04 | |
| Gürel Özhan | 2023 Hamburg | 02:03:29 | |
| Bertolini Daniele | 2024 Milan | 02:03:12 | |
| Yocom Greg | 2021 Austin | 02:03:35 | |
| Tabel Gunnar | 2024 Hamburg | 02:03:12 | |
| Wong Mathieu | 2024 Singapore | 02:03:55 | |
| Cuoghi Camazano Rafael | 2019 Leipzig | 02:03:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Villamil Moreno Erik
