Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 283 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harrison Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harrison Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harrison Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:23 | 11:38 to 08:15 | 35.7% |
| Sled Push | 02:24 | 06:37 to 04:13 | 25.3% |
| Run Total | 02:22 | 57:55 to 55:33 | 25.0% |
| Sled Pull | 01:20 | 08:30 to 07:10 | 14.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 07:28 to 07:28 | 0.0% |
| Wall Balls | 00:00 | 09:56 to 09:56 | 0.0% |
| Harrison Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:57 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:27 | 04:58 -00:07 | 05:57 -01:30 |
| Running 2 | 06:01 | 09:18 | 06:30 -00:29 | 10:55 -01:37 |
| Sled Push | 06:37 | 15:19 | 04:10 +02:27 | 17:25 -02:06 |
| Running 3 | 06:52 | 21:56 | 07:25 -00:33 | 21:35 +00:21 |
| Sled Pull | 08:30 | 28:48 | 07:09 +01:21 | 29:00 -00:12 |
| Running 4 | 07:33 | 37:18 | 07:25 +00:08 | 36:09 +01:09 |
| Burpees Broad Jump | 11:38 | 44:51 | 08:45 +02:53 | 43:34 +01:17 |
| Running 5 | 08:11 | 56:29 | 07:51 +00:20 | 52:19 +04:10 |
| Rowing | 05:30 | 01:04:40 | 05:35 -00:05 | 01:00:10 +04:30 |
| Running 6 | 07:34 | 01:10:10 | 07:29 +00:05 | 01:05:45 +04:25 |
| Farmers Carry | 02:34 | 01:17:44 | 03:00 -00:26 | 01:13:14 +04:30 |
| Running 7 | 07:51 | 01:20:18 | 07:31 +00:20 | 01:16:14 +04:04 |
| Sandbag Lunges | 07:28 | 01:28:09 | 08:23 -00:55 | 01:23:45 +04:24 |
| Running 8 | 09:29 | 01:35:37 | 09:45 -00:16 | 01:32:08 +03:29 |
| Wall Balls | 09:56 | 01:45:06 | 10:44 -00:48 | 01:41:53 +03:13 |
| Roxzone | 09:09 | 02:04:04 | 11:27 -02:18 | 02:04:04 |
Based on the splits analysis, Darren showed strength in the running segments, with a total running time of 00:57:55. However, his total running time was 00:44 slower than the average for his finish time, indicating that he could benefit from improving his running speed and endurance. His best running lap time of 00:04:27 was particularly impressive, as it was 01:08 faster than the average.
Additionally, Darren should consider incorporating specific training sessions that mimic the race conditions. For example, he can set up a training circuit that includes the same movements and transitions as the HYROX race, allowing him to practice and improve his efficiency in each segment.
Overall, Darren Harrison has shown potential in the HYROX race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as strength exercises, drills, and tailored training routines, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chau Singha | 2024 Hong Kong | 02:03:49 | |
| Choo Kin Meng | 2023 Hong Kong | 02:03:55 | |
| Harris Darren | 2024 London | 02:03:52 | |
| Rauch Michael | 2022 Wien | 02:03:49 | |
| Wong Mathieu | 2024 Singapore | 02:03:55 | |
| Waas Jack | 2024 Rotterdam | 02:04:31 | |
| Caudill Josh | 2021 Dallas | 02:04:13 | |
| Wolstenholm Alex | 2024 New York | 02:03:41 | |
| Hwang Bryan | 2023 Los Angeles | 02:04:16 | |
| Musa Muhd Syahid | 2024 Singapore National Stadium | 02:04:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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