Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 07:16 to 05:20) | 59.5% |
| Wall Balls | 01:01 (From 07:26 to 06:25) | 31.3% |
| Sandbag Lunges | 00:16 (From 05:21 to 05:05) | 8.2% |
| Sled Pull | 00:02 (From 04:55 to 04:53) | 1.0% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Run Total | 00:00 (From 42:25 to 42:25) | 0.0% |
| Robertson James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:46 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:16 | 04:30 -00:09 | 04:46 +00:30 |
| Running 2 | 04:57 | 09:37 | 05:06 -00:09 | 09:16 +00:21 |
| Sled Push | 02:10 | 14:34 | 03:01 -00:51 | 14:22 +00:12 |
| Running 3 | 05:09 | 16:44 | 05:33 -00:24 | 17:23 -00:39 |
| Sled Pull | 04:55 | 21:53 | 05:09 -00:14 | 22:56 -01:03 |
| Running 4 | 05:21 | 26:48 | 05:33 -00:12 | 28:05 -01:17 |
| Burpees Broad Jump | 07:16 | 32:09 | 05:39 +01:37 | 33:38 -01:29 |
| Running 5 | 05:26 | 39:25 | 05:43 -00:17 | 39:17 +00:08 |
| Rowing | 04:33 | 44:51 | 04:53 -00:20 | 45:00 -00:09 |
| Running 6 | 05:23 | 49:24 | 05:34 -00:11 | 49:53 -00:29 |
| Farmers Carry | 02:06 | 54:47 | 02:16 -00:10 | 55:27 -00:40 |
| Running 7 | 05:07 | 56:53 | 05:33 -00:26 | 57:43 -00:50 |
| Sandbag Lunges | 05:21 | 01:02:00 | 05:23 -00:02 | 01:03:16 -01:16 |
| Running 8 | 05:49 | 01:07:21 | 06:15 -00:26 | 01:08:39 -01:18 |
| Wall Balls | 07:26 | 01:13:10 | 06:51 +00:35 | 01:14:54 -01:44 |
| Roxzone | 08:32 | 01:28:59 | 07:14 +01:18 | 01:28:59 |
James Robertson has demonstrated a commendable performance in the 2024 Birmingham HYROX race, falling within the top 39% of overall athletes, and the top 37% within his age group. This achieved rank showcases his ability to compete effectively within the 40-44 age group. His finish time of 01:28:59 was a result of a well-paced strategy, as indicated by his total running time being 01:59 faster than the average. James's performance suggests that he has a strong runner profile, excelling in running segments.
His best running lap of 00:04:57 signifies his speed and endurance. Despite his slower start in Running 1, James managed to maintain and eventually accelerate his pace in subsequent running segments. His exceptional performance in the Sled Push and Rowing segments, finishing faster than average, shows a good balance of strength abilities. However, it is evident that there are areas where he can improve to enhance his overall performance.
James should consider implementing a more strategic pacing strategy for his race. Starting slower in Running 1 could be beneficial in conserving energy for later segments. Practicing negative splits, where the second half of the race is run faster than the first, could be a useful strategy.
Given James's strength in running segments, he could capitalize on these to make up for time spent on strength-based exercises. However, to avoid compromised running scenarios post specific exercises, it would be beneficial to integrate running into his strength and endurance training. This could involve performing shorter, high-intensity runs after strength workouts to simulate race conditions and improve recovery times.
Lastly, focusing on his transition times in the Roxzone can help trim down his overall race time. Practicing quick transitions in training, and ensuring proper nutrition and hydration before and during the race can help maintain energy levels and recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Tinga Finn | 2024 Amsterdam | 01:29:21 | |
| Wilboorts Nick | 2024 Maastricht | 01:28:39 | |
| Andrault Mathieu | 2024 Paris | 01:28:53 | |
| Glover Billy | 2024 Birmingham | 01:29:24 | |
| Lardis Nicholas | 2024 Perth | 01:28:45 | |
| Sampson Nick | 2023 London | 01:28:39 | |
| Shuter Matthew | 2022 London | 01:28:32 | |
| SanzRamos Ricardo | 2024 Madrid | 01:28:45 | |
| Gomes Lucas | 2024 Frankfurt | 01:28:50 | |
| Healy Mark | 2024 Dublin | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Robertson James, Northridge Jess | 01:00:38 | |
| 2024 Sydney Robertson James, Jobson Charlie | 01:13:17 | |
| 2024 Manchester Robertson James, Mcdonald James | 01:09:30 | |
| 2024 Sports Direct HYROX London Robertson James, Burks Will | 01:09:33 | |
| 2024 Bordeaux Robertson James, Northridge Jessica | 01:01:58 | |
| 2023 London Robertson James, Franks Chris | 01:14:19 | |
| 2023 Barcelona Robertson James, Higgs Jessica | 01:01:00 | |
| 2024 Birmingham Robertson James, Northridge Jessica | 01:01:40 | |
| 2023 World Championships Manchester Robertson James, Northridge Jessica | 01:03:57 | |
| 2022 London Robertson James, Northridge Jessica | 01:02:22 | |
| 2022 Birmingham Robertson James, Northridge Jessica | 01:02:59 | |
| 2022 London Robertson James, Northridge Jessica | 01:07:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Robertson James
