Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Healy Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Healy Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Healy Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Healy Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 08:20 to 05:22 | 59.5% |
| Farmers Carry | 00:39 | 02:48 to 02:09 | 13.0% |
| Sled Push | 00:22 | 03:14 to 02:52 | 7.4% |
| Rowing | 00:20 | 05:09 to 04:49 | 6.7% |
| Run Total | 00:17 | 43:28 to 43:11 | 5.7% |
| Wall Balls | 00:10 | 06:38 to 06:28 | 3.3% |
| Sandbag Lunges | 00:08 | 05:15 to 05:07 | 2.7% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 1.7% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Healy Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:45 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:07 | 04:30 +00:02 | 04:45 -01:38 |
| Running 2 | 05:00 | 07:39 | 05:06 -00:06 | 09:15 -01:36 |
| Sled Push | 03:14 | 12:39 | 03:00 +00:14 | 14:21 -01:42 |
| Running 3 | 07:04 | 15:53 | 05:33 +01:31 | 17:21 -01:28 |
| Sled Pull | 04:11 | 22:57 | 05:08 -00:57 | 22:54 +00:03 |
| Running 4 | 05:47 | 27:08 | 05:33 +00:14 | 28:02 -00:54 |
| Burpees Broad Jump | 08:20 | 32:55 | 05:38 +02:42 | 33:35 -00:40 |
| Running 5 | 06:36 | 41:15 | 05:44 +00:52 | 39:13 +02:02 |
| Rowing | 05:09 | 47:51 | 04:53 +00:16 | 44:57 +02:54 |
| Running 6 | 05:54 | 53:00 | 05:35 +00:19 | 49:50 +03:10 |
| Farmers Carry | 02:48 | 58:54 | 02:16 +00:32 | 55:25 +03:29 |
| Running 7 | 05:41 | 01:01:42 | 05:34 +00:07 | 57:41 +04:01 |
| Sandbag Lunges | 05:15 | 01:07:23 | 05:23 -00:08 | 01:03:15 +04:08 |
| Running 8 | 04:22 | 01:12:38 | 06:15 -01:53 | 01:08:38 +04:00 |
| Wall Balls | 06:38 | 01:17:00 | 06:50 -00:12 | 01:14:53 +02:07 |
| Roxzone | 05:28 | 01:29:00 | 07:17 -01:49 | 01:29:00 |
Mark Healy delivered a commendable performance in the 2024 Dublin HYROX event. He ranked in the top 41% of all athletes and within the top 39% of his age group (40-44), which is a testament to his overall competitive performance. His overall time was 01:29:00, which is indicative of his overall fitness level and dedication to training.
Pacing Analysis: Mark started the race strong, finishing the first running segment significantly faster than average. However, in the subsequent segments, his time gradually slowed down, suggesting he might be starting too fast and exhausting himself early in the race. It's crucial to maintain a steady pace in order to sustain energy levels throughout the race.
Profile Analysis: Mark excelled particularly in the running aspects of the race, with a total running time of 00:43:28, which is 00:53 faster than the average. This suggests that Mark has a stronger runner profile. However, his performance in strength-based exercises such as the Burpees Broad Jump and Farmers Carry was slower than average, suggesting that he may benefit from focusing more on strength training in his routines.
During the race, Mark should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| De Graaff Bastiaan | 2024 Rotterdam | 01:28:42 | |
| Werthenbach Maximilian | 2022 Essen | 01:29:22 | |
| Novak Josiah | 2024 Chicago Navy Pier | 01:28:42 | |
| Engbersen Wanja | 2023 Maastricht European Championships | 01:28:53 | |
| Porcellini Fabrizio | 2024 Vienna - European Championship | 01:29:13 | |
| Lüdemann Mirco | 2023 Hamburg | 01:28:33 | |
| Wall Lachlan | 2024 Sydney | 01:29:07 | |
| Basaldua Luis | 2024 Mexico City | 01:29:15 | |
| Young James | 2024 Bilbao | 01:29:00 | |
| Marquez Mario | 2018 Hamburg | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
