Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wall Lachlan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wall Lachlan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wall Lachlan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wall Lachlan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 46:05 to 43:11 | 47.5% |
| Burpees Broad Jump | 02:12 | 07:34 to 05:22 | 36.1% |
| Ski Erg | 00:23 | 04:50 to 04:27 | 6.3% |
| Sandbag Lunges | 00:17 | 05:24 to 05:07 | 4.6% |
| Sled Pull | 00:15 | 05:09 to 04:54 | 4.1% |
| Farmers Carry | 00:05 | 02:14 to 02:09 | 1.4% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Lachlan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:45 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:02 | 04:30 +00:20 | 04:45 -00:43 |
| Running 2 | 05:16 | 08:52 | 05:06 +00:10 | 09:15 -00:23 |
| Sled Push | 01:54 | 14:08 | 03:01 -01:07 | 14:21 -00:13 |
| Running 3 | 05:56 | 16:02 | 05:33 +00:23 | 17:22 -01:20 |
| Sled Pull | 05:09 | 21:58 | 05:09 +00:00 | 22:55 -00:57 |
| Running 4 | 05:45 | 27:07 | 05:33 +00:12 | 28:04 -00:57 |
| Burpees Broad Jump | 07:34 | 32:52 | 05:40 +01:54 | 33:37 -00:45 |
| Running 5 | 06:11 | 40:26 | 05:44 +00:27 | 39:17 +01:09 |
| Rowing | 04:34 | 46:37 | 04:53 -00:19 | 45:01 +01:36 |
| Running 6 | 06:01 | 51:11 | 05:35 +00:26 | 49:54 +01:17 |
| Farmers Carry | 02:14 | 57:12 | 02:16 -00:02 | 55:29 +01:43 |
| Running 7 | 05:52 | 59:26 | 05:34 +00:18 | 57:45 +01:41 |
| Sandbag Lunges | 05:24 | 01:05:18 | 05:24 +00:00 | 01:03:19 +01:59 |
| Running 8 | 07:05 | 01:10:42 | 06:15 +00:50 | 01:08:43 +01:59 |
| Wall Balls | 05:53 | 01:17:47 | 06:52 -00:59 | 01:14:58 +02:49 |
| Roxzone | 05:35 | 01:29:07 | 07:17 -01:42 | 01:29:07 |
Lachlan Wall delivered a solid performance at the 2024 Sydney Hyrox event, ranking 488th overall and 88th within his age group. His overall time of 01:29:07 placed him in the top 46% of all competitors, showcasing a balanced skill set. However, his total running time was 00:46:05, which is 1:34 slower than the average. This suggests that Lachlan has a strength-oriented profile, excelling particularly in strength segments like the sled push. His initial running segments were notably fast, indicating a possible overly aggressive start that might have impacted his endurance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Marie Elliott | 2023 Paris | 01:29:14 | |
| Verhoeff Peter | 2024 Rotterdam | 01:29:12 | |
| Käser Adrian | 2024 Karlsruhe | 01:29:09 | |
| Porcel Balaguer Juan | 2022 München | 01:29:11 | |
| Pineda Daniel | 2022 Dallas | 01:29:23 | |
| Borgmann Christopher | 2023 Köln | 01:28:44 | |
| Rutter Brian | 2024 Gdansk | 01:29:16 | |
| Bassanetti Hervé | 2024 Bordeaux | 01:29:26 | |
| Kojzarek Samuel | 2024 Gdansk | 01:29:24 | |
| johnston charles | 2024 Stockholm | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:20:11 | |
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