Port Matthew Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 441 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Port Matthew view Friedrich Christian's full profile

Season 4 2022 London (1300) HYROX PRO (53) Port Matthew

GBR M 30-34 #194018 01:24:30 21st in AG | Top 39.6% 70th | Top 40.0%

Performance Highlights

Workout Total 36:32 -01:42
Running Total 41:48 +01:33
Roxzone 06:16 +00:13
Average Lap 05:14 +00:13
Best Lap 04:11 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Port Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Port Matthew's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Port Matthew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Port Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 03:09 45.4%
Burpees Broad Jump 89 01:41 24.3%
Roxzone 53 00:58 13.9%
Sled Push 61 00:45 10.8%
Sandbag Lunges 34 00:12 2.9%
Wall Balls 28 00:09 2.2%
Sled Pull 25 00:02 0.5%
Ski Erg 1 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Matthew Christian Total Time Average Total Time
Running 1 04:11 03:40 πŸ† 04:11 04:16 -00:05 04:16 -00:05
Ski Erg 03:46 πŸ† 04:03 07:57 04:13 -00:27 08:29 -00:32
Running 2 04:37 04:35 πŸ† 12:34 04:38 -00:01 13:07 -00:33
Sled Push 03:58 03:02 πŸ† 16:32 03:51 +00:07 16:58 -00:26
Running 3 05:14 πŸ† 05:25 21:46 05:04 +00:10 22:02 -00:16
Sled Pull 05:39 πŸ† 05:41 27:25 06:31 -00:52 28:33 -01:08
Running 4 05:03 πŸ† 05:23 32:28 05:06 -00:03 33:39 -01:11
Burpees Broad Jump 05:37 05:21 πŸ† 38:05 04:30 +01:07 38:09 -00:04
Running 5 05:22 πŸ† 05:26 43:27 05:10 +00:12 43:19 +00:08
Rowing 04:21 πŸ† 04:30 47:48 04:35 -00:14 47:54 -00:06
Running 6 05:17 πŸ† 05:31 53:05 05:05 +00:12 52:59 +00:06
Farmers Carry 02:01 01:51 πŸ† 55:06 02:21 -00:20 55:20 -00:14
Running 7 05:13 πŸ† 05:22 01:00:19 05:09 +00:04 01:00:29 -00:10
Sandbag Lunges 04:58 04:25 πŸ† 01:05:17 05:12 -00:14 01:05:41 -00:24
Running 8 06:55 06:16 πŸ† 01:12:12 05:45 +01:10 01:11:26 +00:46
Wall Balls 06:12 πŸ† 07:24 01:18:24 07:01 -00:49 01:18:27 -00:03
Roxzone 06:16 06:06 πŸ† 01:24:30 06:03 +00:13 01:24:30

Comparing with 441 athletes

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Similar Athletes
Osorio Carmona Jose 2021 Madrid 01:24:00 Compare
Meyer Tobias 2023 Frankfurt 01:24:00 Compare
Salinas Jose 2022 Dallas 01:24:00 Compare
Brown Matthew 2024 Sydney 01:24:00 Compare
Friedrich Christian 2018 Hamburg 01:24:01 Compare
Scott Darren 2023 World Championships Manchester 01:24:01 Compare
Oude Vrielink Stijn 2022 Essen 01:24:01 Compare
Verutti Ramirez Matias 2024 Malaga 01:24:01 Compare
Savage Ryan 2023 Dublin 01:24:01 Compare
Pereira Santos Junior Jozemar 2024 Milan 01:24:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:22:40 Compare
2023 London 01:16:36 Compare
2023 London 01:21:13 Compare

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