Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paran Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paran Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paran Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paran Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 44:38 to 43:11 | 30.3% |
| Sled Pull | 00:56 | 05:50 to 04:54 | 19.5% |
| Ski Erg | 00:52 | 05:19 to 04:27 | 18.1% |
| Rowing | 00:48 | 05:37 to 04:49 | 16.7% |
| Farmers Carry | 00:23 | 02:32 to 02:09 | 8.0% |
| Wall Balls | 00:17 | 06:45 to 06:28 | 5.9% |
| Sandbag Lunges | 00:04 | 05:11 to 05:07 | 1.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Paran Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:46 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:42 | 04:30 +00:49 | 04:46 -00:04 |
| Running 2 | 04:52 | 10:01 | 05:07 -00:15 | 09:16 +00:45 |
| Sled Push | 02:31 | 14:53 | 03:02 -00:31 | 14:23 +00:30 |
| Running 3 | 05:29 | 17:24 | 05:34 -00:05 | 17:25 -00:01 |
| Sled Pull | 05:50 | 22:53 | 05:11 +00:39 | 22:59 -00:06 |
| Running 4 | 05:44 | 28:43 | 05:34 +00:10 | 28:10 +00:33 |
| Burpees Broad Jump | 04:15 | 34:27 | 05:42 -01:27 | 33:44 +00:43 |
| Running 5 | 05:56 | 38:42 | 05:44 +00:12 | 39:26 -00:44 |
| Rowing | 05:37 | 44:38 | 04:53 +00:44 | 45:10 -00:32 |
| Running 6 | 05:35 | 50:15 | 05:35 +00:00 | 50:03 +00:12 |
| Farmers Carry | 02:32 | 55:50 | 02:16 +00:16 | 55:38 +00:12 |
| Running 7 | 05:34 | 58:22 | 05:34 +00:00 | 57:54 +00:28 |
| Sandbag Lunges | 05:11 | 01:03:56 | 05:25 -00:14 | 01:03:28 +00:28 |
| Running 8 | 06:49 | 01:09:07 | 06:15 +00:34 | 01:08:53 +00:14 |
| Wall Balls | 06:45 | 01:15:56 | 06:53 -00:08 | 01:15:08 +00:48 |
| Roxzone | 06:45 | 01:29:18 | 07:17 -00:32 | 01:29:18 |
Patrick Paran delivered a strong performance at the 2024 Singapore Hyrox event, finishing in the top 20% overall and top 21% in his age group. His overall completion time was 01:29:18. While his total running time was slightly slower than the average by 6 seconds, his performance in strength-related exercises was mixed, with standout performances in the Sled Push and Burpees Broad Jump. Patrick's pacing was generally well-managed, although his running segments showed some variation, suggesting areas for pacing improvement. His profile leans towards a strong hybrid, with particular strengths in certain strength segments but room for improvement in others.
| Similar Athletes | |||
|---|---|---|---|
| Laigle Nicolas | 2024 Bordeaux | 01:29:43 | |
| Tan Chong Huang | 2023 Singapore | 01:29:43 | |
| Ahrens Kevin | 2023 Hamburg | 01:29:20 | |
| Porcel Balaguer Juan | 2022 München | 01:29:11 | |
| Touggourti Mickael | 2024 Marseille | 01:29:24 | |
| Crane Brian David | 2024 Amsterdam | 01:29:00 | |
| Scheer Dominik | 2023 Köln | 01:29:15 | |
| Lanquetin Allan | 2023 Frankfurt | 01:29:22 | |
| List Matthias | 2019 Frankfurt | 01:28:48 | |
| Van Bochove Andrew | 2021 New York | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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