Morris Jen Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 30 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Morris Jen view Djokotoe Sheena's full profile

Season 4 2022 London (1300) HYROX (241) Morris Jen

GBR W 35-39 #160028 02:35:06 69th in AG | Top 28.6% 367th | Top 32.6%

Performance Highlights

Workout Total 01:09:49 +05:35
Running Total 01:14:14 -04:58
Roxzone 11:07 -00:32
Average Lap 09:17 -00:37
Best Lap 08:00 +00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Morris Jen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Jen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Jen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Jen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 11:18 59.3%
Wall Balls 65 02:28 12.9%
Farmers Carry 86 01:31 8.0%
Roxzone 43 01:31 8.0%
Sandbag Lunges 58 01:26 7.5%
Rowing 65 00:36 3.1%
Ski Erg 36 00:07 0.6%
Sled Push 33 00:06 0.5%
Sled Pull 15 00:00 0.0%
Run Total 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jen Sheena Total Time Average Total Time
Running 1 08:00 07:17 πŸ† 08:00 07:12 +00:48 07:12 +00:48
Ski Erg 05:48 05:27 πŸ† 13:48 05:59 -00:11 13:11 +00:37
Running 2 08:47 08:42 πŸ† 22:35 08:44 +00:03 21:55 +00:40
Sled Push 03:26 πŸ† 04:34 26:01 04:13 -00:47 26:08 -00:07
Running 3 09:24 πŸ† 10:14 35:25 09:42 -00:18 35:50 -00:25
Sled Pull 07:10 πŸ† 08:25 42:35 10:09 -02:59 45:59 -03:24
Running 4 09:14 08:50 πŸ† 51:49 10:09 -00:55 56:08 -04:19
Burpees Broad Jump 22:13 08:08 πŸ† 01:14:02 13:54 +08:19 01:10:02 +04:00
Running 5 09:12 πŸ† 23:52 01:23:14 11:06 -01:54 01:21:08 +02:06
Rowing 06:49 πŸ† 06:51 01:30:03 06:34 +00:15 01:27:42 +02:21
Running 6 09:33 πŸ† 13:07 01:39:36 10:03 -00:30 01:37:45 +01:51
Farmers Carry 04:09 02:32 πŸ† 01:43:45 03:24 +00:45 01:41:09 +02:36
Running 7 09:14 πŸ† 12:53 01:52:59 10:12 -00:58 01:51:21 +01:38
Sandbag Lunges 09:58 06:34 πŸ† 02:02:57 10:14 -00:16 02:01:35 +01:22
Running 8 10:53 πŸ† 17:51 02:13:50 12:05 -01:12 02:13:40 +00:10
Wall Balls 10:16 04:55 πŸ† 02:24:06 09:47 +00:29 02:23:27 +00:39
Roxzone 11:07 05:31 πŸ† 02:35:06 11:39 -00:32 02:35:06

Comparing with 30 athletes

A word from your coach
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Similar Athletes
Morris Jen 2022 London 02:35:06 Compare
Pickup Gemma 2022 Manchester 02:35:26 Compare
Morris Jennifer 2022 Manchester 02:35:06 Compare
KΓΆnig Sulamit 2023 Wien 02:35:22 Compare
Holcomb Amber 2023 Houston 02:35:00 Compare
Avis Karen 2023 London 02:35:13 Compare
Djokotoe Sheena 2022 New York 02:35:36 Compare
Kalman Amy 2022 New York 02:34:36 Compare
Gemsa Beate 2023 Hamburg 02:34:50 Compare
Regan Graceanne 2023 Dublin 02:35:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 02:38:29 Compare
2021 Birmingham 02:37:58 Compare
2023 Manchester 02:45:32 Compare
2022 Birmingham 02:26:52 Compare
2022 London 02:36:41 Compare
2023 Glasgow 02:32:43 Compare
2023 Birmingham 02:58:27 Compare
2023 London 02:58:26 Compare

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