Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Dean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Dean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Dean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 51:28 to 47:29 | 87.9% |
| Sled Push | 00:20 | 03:40 to 03:20 | 7.4% |
| Farmers Carry | 00:12 | 02:40 to 02:28 | 4.4% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Kelly Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:03 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:22 | 04:39 -00:12 | 05:03 +00:19 |
| Running 2 | 05:36 | 09:49 | 05:35 +00:01 | 09:42 +00:07 |
| Sled Push | 03:40 | 15:25 | 03:26 +00:14 | 15:17 +00:08 |
| Running 3 | 07:16 | 19:05 | 06:07 +01:09 | 18:43 +00:22 |
| Sled Pull | 05:33 | 26:21 | 05:50 -00:17 | 24:50 +01:31 |
| Running 4 | 06:30 | 31:54 | 06:05 +00:25 | 30:40 +01:14 |
| Burpees Broad Jump | 05:34 | 38:24 | 06:35 -01:01 | 36:45 +01:39 |
| Running 5 | 06:40 | 43:58 | 06:21 +00:19 | 43:20 +00:38 |
| Rowing | 05:05 | 50:38 | 05:07 -00:02 | 49:41 +00:57 |
| Running 6 | 06:21 | 55:43 | 06:09 +00:12 | 54:48 +00:55 |
| Farmers Carry | 02:40 | 01:02:04 | 02:31 +00:09 | 01:00:57 +01:07 |
| Running 7 | 06:22 | 01:04:44 | 06:08 +00:14 | 01:03:28 +01:16 |
| Sandbag Lunges | 05:31 | 01:11:06 | 06:12 -00:41 | 01:09:36 +01:30 |
| Running 8 | 07:24 | 01:16:37 | 07:09 +00:15 | 01:15:48 +00:49 |
| Wall Balls | 07:13 | 01:24:01 | 07:56 -00:43 | 01:22:57 +01:04 |
| Roxzone | 08:21 | 01:39:27 | 08:34 -00:13 | 01:39:27 |
Based on the splits analysis, it is evident that Dean struggled in certain running segments, particularly Running 1, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race. Additionally, his overall running time was slower than average, indicating a need for improvement in his running performance.
- Transition Efficiency: Dean should work on minimizing the time spent in the roxzone, which indicates his transition time between exercise zones. By improving his overall fitness and transition speed, he can reduce the time lost during these transitions.
- Strength vs. Running: Dean should assess whether his total running time is faster or slower than the average. If his total running time is faster, he should prioritize strength training to improve his overall fitness and transition time. If his total running time is slower, he should focus on improving his running performance through targeted running workouts and drills.
- Mental Preparation: Dean should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting achievable goals for each segment of the race.
- Specific Training: Dean should incorporate specific exercises and drills into his training routine to target the weaknesses identified in the analysis. These may include interval training, tempo runs, hill sprints, plyometric exercises, and strength training exercises targeting the muscles used in running.
By implementing these strategies and incorporating targeted training techniques, Dean can improve his performance in future Hyrox races and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Jens | 2021 Leipzig | 01:39:04 | |
| Vogelsang Ewald | 2023 Karlsruhe | 01:39:54 | |
| Baylor Ricky | 2024 New York | 01:39:12 | |
| Mcredmond Lachlan | 2023 Melbourne | 01:39:07 | |
| Chuen Ka Po | 2023 Hong Kong | 01:39:26 | |
| Lewis Derek | 2024 Gdansk | 01:39:48 | |
| Buhse Fabian | 2022 Hamburg | 01:39:11 | |
| Diaz Jacob | 2024 Dallas | 01:39:29 | |
| Hirsekorn Jan | 2022 Hamburg | 01:39:38 | |
| Eckman Matt | 2022 New York | 01:39:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:43:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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