Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goretti Tanguy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goretti Tanguy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goretti Tanguy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goretti Tanguy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:00 | 07:19 to 06:19 | 26.1% |
| Farmers Carry | 00:51 | 02:58 to 02:07 | 22.2% |
| Sandbag Lunges | 00:31 | 05:32 to 05:01 | 13.5% |
| Burpees Broad Jump | 00:30 | 05:44 to 05:14 | 13.0% |
| Run Total | 00:27 | 43:07 to 42:40 | 11.7% |
| Sled Push | 00:21 | 03:10 to 02:49 | 9.1% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 4.3% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Goretti Tanguy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:41 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:09 | 04:29 +00:07 | 04:41 +00:28 |
| Running 2 | 04:50 | 09:45 | 05:05 -00:15 | 09:10 +00:35 |
| Sled Push | 03:10 | 14:35 | 02:59 +00:11 | 14:15 +00:20 |
| Running 3 | 05:52 | 17:45 | 05:33 +00:19 | 17:14 +00:31 |
| Sled Pull | 04:39 | 23:37 | 05:05 -00:26 | 22:47 +00:50 |
| Running 4 | 05:38 | 28:16 | 05:31 +00:07 | 27:52 +00:24 |
| Burpees Broad Jump | 05:44 | 33:54 | 05:33 +00:11 | 33:23 +00:31 |
| Running 5 | 05:23 | 39:38 | 05:42 -00:19 | 38:56 +00:42 |
| Rowing | 04:37 | 45:01 | 04:52 -00:15 | 44:38 +00:23 |
| Running 6 | 05:17 | 49:38 | 05:33 -00:16 | 49:30 +00:08 |
| Farmers Carry | 02:58 | 54:55 | 02:14 +00:44 | 55:03 -00:08 |
| Running 7 | 05:11 | 57:53 | 05:32 -00:21 | 57:17 +00:36 |
| Sandbag Lunges | 05:32 | 01:03:04 | 05:18 +00:14 | 01:02:49 +00:15 |
| Running 8 | 05:51 | 01:08:36 | 06:11 -00:20 | 01:08:07 +00:29 |
| Wall Balls | 07:19 | 01:14:27 | 06:45 +00:34 | 01:14:18 +00:09 |
| Roxzone | 06:30 | 01:28:06 | 07:03 -00:33 | 01:28:06 |
Based on the splits analysis, Tanguy's strongest segment was the Sled Pull, where he performed 49 seconds faster than the average time. He also had solid performances in the Sled Push, Rowing, and Running 2, where he was faster than the average by 9 to 13 seconds. However, his performance in other segments, such as Running 1, Running 3, Burpees Broad Jump, and Wall Balls, was slower than the average time, indicating areas for improvement.
- Efficient Transitions: Tanguy should work on improving his transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing smooth and quick transitions during training sessions.
- Train Both Running and Strength: Tanguy should aim for a balanced training program that includes both running and strength training. This will help him improve his overall fitness and performance in all segments of the race.
- Mental Preparation: Tanguy should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race.
By implementing these strategies and focusing on specific areas for improvement, Tanguy can enhance his performance in future Hyrox races. Regular training sessions that incorporate the suggested exercises and drills will help him build strength, endurance, and speed in the identified areas.
| Similar Athletes | |||
|---|---|---|---|
| Haußknecht Leon | 2024 Hamburg | 01:28:10 | |
| Wettergren Håkan | 2023 Stockholm | 01:27:37 | |
| Nichols Matt | 2024 Manchester | 01:27:40 | |
| Quaranta Mirko | 2024 Turin | 01:27:42 | |
| Schulz Christian | 2024 Berlin | 01:27:51 | |
| Mitton Daniel | 2023 Milan | 01:28:06 | |
| Sievers Patrick | 2024 Hamburg | 01:28:36 | |
| Grabowski Fabian | 2024 Rotterdam | 01:27:40 | |
| Kempf Daniel | 2024 Frankfurt | 01:27:41 | |
| De Lieto Massimo | 2023 Rimini | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:30:23 | |
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