Schulz Christian Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men Man 40-44 #103018 01:27:51 95th in AG | Top 70.9% 711th | Top 74.8%
+02:51
46:28
Run Total
+00:23
05:49
Avg. Lap
+00:44
05:22
Best Lap
+04:17
41:28
Workout Total
+00:33
05:11
Avg. Workout
+04:36
11:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 91.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 405.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 464.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schulz Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schulz Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 434.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4708 to 5271.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schulz Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:02. Check the detail of the improvement plan below.

03:48 Potential Improvement 37.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 46:28 to 42:40 37.9%
Burpees Broad Jump 02:01 07:15 to 05:14 20.1%
Wall Balls 01:25 07:44 to 06:19 14.1%
Sandbag Lunges 01:12 06:13 to 05:01 12.0%
Farmers Carry 00:58 03:05 to 02:07 9.6%
Rowing 00:23 05:10 to 04:47 3.8%
Ski Erg 00:08 04:34 to 04:26 1.3%
Sled Pull 00:07 04:56 to 04:49 1.2%
Sled Push 00:00 02:31 to 02:31 0.0%

Splits Time

Schulz Christian Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:41 -01:00 00:00 +00:00
Ski Erg 04:34 03:41 04:29 +00:05 04:41 -01:00
Running 2 05:22 08:15 05:03 +00:19 09:10 -00:55
Sled Push 02:31 13:37 02:59 -00:28 14:13 -00:36
Running 3 05:57 16:08 05:31 +00:26 17:12 -01:04
Sled Pull 04:56 22:05 05:05 -00:09 22:43 -00:38
Running 4 06:12 27:01 05:29 +00:43 27:48 -00:47
Burpees Broad Jump 07:15 33:13 05:32 +01:43 33:17 -00:04
Running 5 06:27 40:28 05:41 +00:46 38:49 +01:39
Rowing 05:10 46:55 04:52 +00:18 44:30 +02:25
Running 6 06:24 52:05 05:31 +00:53 49:22 +02:43
Farmers Carry 03:05 58:29 02:13 +00:52 54:53 +03:36
Running 7 06:45 01:01:34 05:30 +01:15 57:06 +04:28
Sandbag Lunges 06:13 01:08:19 05:16 +00:57 01:02:36 +05:43
Running 8 05:44 01:14:32 06:09 -00:25 01:07:52 +06:40
Wall Balls 07:44 01:20:16 06:45 +00:59 01:14:01 +06:15
Roxzone 11:41 01:27:51 07:05 +04:36 01:27:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christian Schulz's performance in the 2024 Berlin HYROX race demonstrates a balanced athlete profile, with a total running time exactly on average, indicating a consistent pace across the board. Ranking in the top 51% both overall and within his age group, Schulz shows a competitive edge in a highly contested field. His best running lap time of 00:05:22 highlights his ability to maintain a solid pace during the race. However, the close alignment with the average running time suggests that while Schulz is a well-rounded athlete, there may be opportunities to further specialize his training to gain an edge either in running or strength segments. Given this balance, it's crucial to analyze where time can be shaved off either through enhanced running efficiency or improved strength and transition times in the roxzone.

Segments to Improve:

Without detailed splits for each exercise and roxzone times, we'll focus on general strategies to enhance both running efficiency and strength, as well as reducing transition times, which are critical in HYROX races.

  • Running Efficiency: Although Schulz's running time is on average, improving running efficiency can help shave off crucial seconds. Incorporating interval speed work, hill sprints, and tempo runs into his training can enhance his VO2 max and running economy. Additionally, focusing on running form through drills like high knees, butt kicks, and strides can improve his overall running efficiency.
  • Strength Training: Given that his running is average, focusing on strength could provide a significant advantage. Incorporating functional strength training, particularly exercises that mimic movements in HYROX races, such as sled pushes and pulls, kettlebell workouts, and wall balls, can improve his performance in strength segments. Emphasizing compound movements like squats, deadlifts, and overhead presses will also build overall strength.
  • Transition Times (Roxzone): To improve transition times, Schulz should focus on specific drills that simulate the quick change of pace and activity in a race setting. Practice transitioning between running and strength exercises in training to minimize rest time and improve his roxzone performance. Circuit training that incorporates elements of both strength and endurance can mimic race conditions and improve his ability to transition smoothly between segments.

Race Strategies:

  • Start Pace: Analyzing his performance from the first running segments will help determine if he started too fast or too slow. Schulz should aim for a conservative start, preserving energy for a strong finish, especially in the latter stages of the race where many athletes begin to fade.
  • Mid-Race Evaluation: Halfway through the race, Schulz should assess his energy levels and adjust his pace accordingly. If he feels strong, he can gradually increase his pace, focusing on overtaking competitors in the strength segments where he might have an edge.
  • End-Race Strategy: With his balanced profile, Schulz should save enough energy for a strong push in the final segments of the race. Focusing on smooth transitions and maintaining a steady pace through the last strength exercises can make a significant difference in his overall time.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition plan leading up to and during the race will ensure that Schulz maintains his performance throughout the event. Proper hydration, along with quick-access energy sources, can keep him at peak performance.

By focusing on these targeted areas for improvement and implementing these race strategies, Christian Schulz can build on his solid foundation to achieve even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Derucki Tobias 2024 Stuttgart 01:28:20
Callaghan Paul 2024 Stuttgart 01:27:59
Langhi Bashir 2024 London 01:27:45
Packe Andre 2024 Brisbane 01:27:58
Sangster Stuart 2024 Glasgow 01:27:48
Mitterndorfer Manuel 2024 Vienna - European Championship 01:28:21
Lim Paul 2023 Hong Kong 01:27:21
Fourmont Alexandre 2023 Paris 01:27:45
Wanjai Phatharaphol 2023 Hong Kong 01:28:09
Biedermann Johannes 2022 München 01:28:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:40:22
2023 Hamburg 01:42:49
2024 Stuttgart 01:42:09

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