Frison Markus Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Frison Markus view Puzone Swan's full profile

2022 London - HYROX PRO

Race 2022 London 1st largest in Season 4
Athletes in race 1300 athletes
Division HYROX PRO 17th largest of the Season 4
Athletes in division 36 participants
Average Overall Time in division 01:24:46

Athlete's info

Name Frison Markus See on Hyrox Puzone Swan See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 35-39
Sex
Nationality GBR ITA
Athlete Number – 193015

Performance

Rank 8th out of 175 (Top 4.57%) 24th out of 232 (Top 10.34%)
Age Group Rank πŸ₯‡ 1st out of 36 (Top 2.78%) 6th out of 52 (Top 11.54%)
Overall Time 01:07:34 πŸ† 01:07:04
Running Total 34:40 +01:15 πŸ† 30:14
Best Lap 03:41 +00:11 πŸ† 03:34

Splits Time

Splits Time Time from Similar Athletes
Markus Swan Total Time Average Total Time
Running 1 03:41 πŸ† 04:04 03:41 03:36 +00:05 03:36 +00:05
Ski Erg 04:01 πŸ† 04:07 07:42 03:57 +00:04 07:33 +00:09
Running 2 03:45 03:34 πŸ† 11:27 03:55 -00:10 11:28 -00:01
Sled Push 04:20 03:29 πŸ† 15:47 03:07 +01:13 14:35 +01:12
Running 3 04:22 03:43 πŸ† 20:09 04:15 +00:07 18:50 +01:19
Sled Pull 04:07 πŸ† 05:30 24:16 04:38 -00:31 23:28 +00:48
Running 4 04:29 03:41 πŸ† 28:45 04:14 +00:15 27:42 +01:03
Burpees Broad Jump 02:38 πŸ† 03:13 31:23 03:10 -00:32 30:52 +00:31
Running 5 04:23 03:45 πŸ† 35:46 04:19 +00:04 35:11 +00:35
Rowing 04:10 πŸ† 04:23 39:56 04:14 -00:04 39:25 +00:31
Running 6 04:11 03:41 πŸ† 44:07 04:14 -00:03 43:39 +00:28
Farmers Carry 01:40 πŸ† 01:52 45:47 01:47 -00:07 45:26 +00:21
Running 7 04:17 03:44 πŸ† 50:04 04:17 +00:00 49:43 +00:21
Sandbag Lunges 03:18 πŸ† 04:42 53:22 03:54 -00:36 53:37 -00:15
Running 8 05:35 04:05 πŸ† 58:57 04:34 +01:01 58:11 +00:46
Wall Balls 04:02 πŸ† 05:10 01:02:59 05:14 -01:12 01:03:25 -00:26
Roxzone 04:41 04:28 πŸ† 01:07:34 04:09 +00:32 01:07:34

Comparing with 246 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Frison Markus's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frison Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frison Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 02:04 44.1%
Sled Push 97 01:28 31.3%
Roxzone 65 00:59 21.0%
Ski Erg 56 00:08 2.8%
Rowing 27 00:01 0.4%
Farmers Carry 27 00:01 0.4%
Sled Pull 14 00:00 0.0%
Burpees Broad Jump 10 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Wall Balls 3 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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