Chahal Gopinder Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 153 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Chahal Gopinder view Mendoza Harold's full profile

Season 4 2022 London (1300) HYROX (183) Chahal Gopinder

GBR M 40-44 #132029 02:09:50 119th in AG | Top 65.0% 745th | Top 66.2%

Performance Highlights

Workout Total 01:01:15 +07:37
Running Total 58:46 -06:04
Roxzone 12:54 +01:14
Average Lap 06:58 -01:06
Best Lap 06:03 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Chahal Gopinder's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Chahal Gopinder's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chahal Gopinder's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chahal Gopinder's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 99 08:21 48.4%
Roxzone 60 02:35 15.0%
Wall Balls 59 02:14 12.9%
Sled Push 69 01:37 9.4%
Sled Pull 51 01:31 8.8%
Burpees Broad Jump 31 00:42 4.1%
Ski Erg 39 00:09 0.9%
Rowing 30 00:07 0.7%
Farmers Carry 7 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gopinder Harold Total Time Average Total Time
Running 1 06:03 05:33 πŸ† 06:03 05:55 +00:08 05:55 +00:08
Ski Erg 05:00 πŸ† 05:28 11:03 05:00 +00:00 10:55 +00:08
Running 2 06:10 05:52 πŸ† 17:13 06:45 -00:35 17:40 -00:27
Sled Push 05:00 03:48 πŸ† 22:13 04:08 +00:52 21:48 +00:25
Running 3 06:48 06:06 πŸ† 29:01 07:55 -01:07 29:43 -00:42
Sled Pull 07:49 06:29 πŸ† 36:50 07:16 +00:33 36:59 -00:09
Running 4 07:06 06:40 πŸ† 43:56 07:52 -00:46 44:51 -00:55
Burpees Broad Jump 08:13 πŸ† 08:51 52:09 08:59 -00:46 53:50 -01:41
Running 5 07:08 πŸ† 07:58 59:17 08:47 -01:39 01:02:37 -03:20
Rowing 05:32 πŸ† 05:47 01:04:49 05:42 -00:10 01:08:19 -03:30
Running 6 07:17 06:56 πŸ† 01:12:06 08:06 -00:49 01:16:25 -04:19
Farmers Carry 02:15 πŸ† 03:02 01:14:21 03:02 -00:47 01:19:27 -05:06
Running 7 07:03 πŸ† 07:07 01:21:24 08:12 -01:09 01:27:39 -06:15
Sandbag Lunges 15:50 09:30 πŸ† 01:37:14 08:35 +07:15 01:36:14 +01:00
Running 8 08:15 πŸ† 10:35 01:45:29 11:00 -02:45 01:47:14 -01:45
Wall Balls 11:36 πŸ† 20:14 01:57:05 10:56 +00:40 01:58:10 -01:05
Roxzone 12:54 10:07 πŸ† 02:09:50 11:40 +01:14 02:09:50

Comparing with 153 athletes

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Similar Athletes
Bhatt Pranav 2021 Dallas 02:09:28 Compare
Mendoza Harold 2020 Karlsruhe 02:09:56 Compare
Hickey Brian 2020 Dallas 02:09:30 Compare
Strayhorn Jerrin 2020 Dallas 02:09:46 Compare
felts joshua 2020 Dallas 02:10:10 Compare
KΓΌwen Christian 2020 Hannover 02:09:52 Compare
Vasquez Hector 2019 New York 02:09:59 Compare
Conrad Michael 2019 Leipzig 02:09:20 Compare
Saffet Callum 2022 London 02:09:28 Compare
Chahal Gopinder 2022 London 02:09:50 Compare

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