Woodward Erik Hyrox Result

Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.

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Performance Highlights

NOR Flag Woodward Erik Man Men 30-34 #122018 01:08:56 4th in AG | Top 7.1% 19th | Top 7.2%
+00:16
34:00
Run Total
+00:02
04:15
Avg. Lap
-00:33
03:04
Best Lap
+00:28
31:10
Workout Total
+00:03
03:53
Avg. Workout
-00:39
03:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 44.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 44.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 184 to 313.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 376.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 56.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3996 to 4223.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:32 Potential Improvement 33.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:32 (From 34:00 to 32:28) 33.0%
Wall Balls 01:28 (From 06:16 to 04:48) 31.5%
Sled Push 00:45 (From 03:20 to 02:35) 16.1%
Sled Pull 00:19 (From 04:37 to 04:18) 6.8%
Sandbag Lunges 00:14 (From 03:56 to 03:42) 5.0%
Farmers Carry 00:11 (From 01:49 to 01:38) 3.9%
BBJ 00:07 (From 03:07 to 03:00) 2.5%
Rowing 00:03 (From 04:13 to 04:10) 1.1%
Ski Erg 00:00 (From 03:52 to 03:52) 0.0%

Splits Time

Woodward Erik Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 03:39 -00:35 00:00 +00:00
Ski Erg 03:52 03:04 04:00 -00:08 03:39 -00:35
Running 2 03:51 06:56 03:57 -00:06 07:39 -00:43
Sled Push 03:20 10:47 03:03 +00:17 11:36 -00:49
Running 3 04:15 14:07 04:16 -00:01 14:39 -00:32
Sled Pull 04:37 18:22 04:51 -00:14 18:55 -00:33
Running 4 04:17 22:59 04:17 +00:00 23:46 -00:47
Burpees Broad Jump 03:07 27:16 03:22 -00:15 28:03 -00:47
Running 5 04:37 30:23 04:22 +00:15 31:25 -01:02
Rowing 04:13 35:00 04:16 -00:03 35:47 -00:47
Running 6 04:17 39:13 04:18 -00:01 40:03 -00:50
Farmers Carry 01:49 43:30 01:48 +00:01 44:21 -00:51
Running 7 04:30 45:19 04:21 +00:09 46:09 -00:50
Sandbag Lunges 03:56 49:49 04:02 -00:06 50:30 -00:41
Running 8 05:13 53:45 04:36 +00:37 54:32 -00:47
Wall Balls 06:16 58:58 05:20 +00:56 59:08 -00:10
Roxzone 03:49 01:08:56 04:28 -00:39 01:08:56
Based on 445 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erik Woodward had an impressive performance in the 2022 Las Vegas Hyrox race. He finished with an overall rank of 19, placing him in the top 4% of 420 athletes. In his age group (30-34), he ranked 4th out of 81 athletes, also in the top 4%. His overall time of 01:08:56 showcased his strong fitness level and commitment to the race.

Woodward's total running time of 00:34:00 was 10 seconds faster than the average, indicating his proficiency in running. His best running lap was an impressive 00:03:04, which was 39 seconds faster than the average.

Segments to Improve


1. Wall Balls:
Woodward lost a significant amount of time in the Wall Balls segment, finishing 01:17 slower than the average. To improve this segment, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as medicine ball throws, overhead presses, and wall sits can help improve his performance in this area. It is also important for Woodward to focus on maintaining proper form and technique during the Wall Balls exercise to optimize efficiency and minimize time lost.

2. Sled Push:
Woodward was 37 seconds slower than the average in the Sled Push segment. To improve his performance in this area, he should concentrate on building lower body strength and explosive power. Exercises such as squats, lunges, and sled pushes can be incorporated into his training routine. Additionally, practicing proper technique during the push, including maintaining a low center of gravity and driving through the legs, will help him gain time in this segment.

3. Sled Pull:
Woodward lost 28 seconds compared to the average in the Sled Pull segment. To enhance his performance in this area, he should focus on building upper body and posterior chain strength. Exercises such as rows, pull-ups, and deadlifts can help improve his pulling power. Additionally, practicing proper form and technique during the sled pull, including engaging the back muscles and maintaining a steady and efficient pulling motion, will aid in reducing time lost.

4. Running 8:
Woodward was 23 seconds slower than the average in the final running segment. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and efficiency. Additionally, working on proper running form, including stride length and foot strike, will aid in optimizing his running performance.

Strategies


- Pacing: Woodward's overall pacing in the race was strong, as evidenced by his top 4% overall rank. It is important for him to continue maintaining a steady pace throughout the race, avoiding starting too fast and risking burnout later on. Implementing a strategic pacing plan, such as negative splits, can help him maintain a consistent and efficient pace throughout the race.

- Transitions: Woodward performed well in the Roxzone, finishing 47 seconds faster than the average. To continue improving in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and efficient transitions during training sessions can help him minimize time spent in the Roxzone.

- Strength and Endurance Training: To further enhance his overall performance, Woodward should prioritize strength and endurance training in his routine. Incorporating exercises that target both upper and lower body strength, such as weightlifting, plyometrics, and functional training, will help improve his overall fitness and performance in the various segments of the race.

- Mental Preparation: In addition to physical training, Woodward should focus on mental preparation for the race. Implementing visualization techniques, positive self-talk, and goal setting can help him maintain a focused and determined mindset throughout the race, leading to improved performance.

By implementing these strategies and incorporating specific training techniques and exercises tailored to address the identified areas for improvement, Erik Woodward can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 44.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 44.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Choi Matt 2024 Chicago Navy Pier 01:09:06
Jasny Manuel 2022 Frankfurt 01:08:48
Müller Pawel 2022 Bremen 01:09:09
Träxler Martin 2023 World Championships Manchester 01:09:26
Granger Hamish 2024 Melbourne 01:09:09
Griffiths Jonty 2023 World Championships Manchester 01:08:47
Rezzonico Benjamin 2024 Nice 01:09:14
Sinden Warren 2024 Birmingham 01:09:08
Erben Jan 2024 Katowice 01:09:03
Pardy Dylan 2023 Sydney 01:09:19
Other Results from this athlete
2022 Los Angeles Woodward Erik 01:09:43
2022 München Woodward Erik 01:02:28
2021 Madrid Woodward Erik 01:04:46
2021 Hamburg Woodward Erik 01:06:38
2021 London Woodward Erik 01:06:04
2023 World Championships Manchester Woodward Erik 01:04:13
2023 Maastricht European Championships Woodward Erik 56:41
2022 London Woodward Erik 01:06:24
2022 Amsterdam Woodward Erik 01:02:06
2022 New York Woodward Erik 01:08:54
2023 Stockholm Woodward Erik 01:00:27
2023 Amsterdam Woodward Erik 01:00:56
2023 Malmö Woodward Erik 01:01:29
2023 Warschau Woodward Erik 01:03:10
2024 Copenhagen Woodward Erik 01:02:59
2024 Malaga Woodward Erik 01:02:59
2024 Gdansk Woodward Erik 01:01:14
2024 Milan Woodward Erik 01:02:29
2024 Poznan Woodward Erik 01:00:55
2024 Stockholm Woodward Erik 01:00:25
2024 Poznan Woodward Erik, Melheim Oscar Adrian, Olsen Jørgen Dahl, Røssland Simen 48:36

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