Griffiths Jonty Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 25-29 #141023 01:08:47 22nd in AG | Top 34.9% 113th | Top 26.1%
-02:18
31:20
Run Total
-00:17
03:55
Avg. Lap
-00:38
02:59
Best Lap
+03:44
34:21
Workout Total
+00:28
04:17
Avg. Workout
-01:21
03:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 179 to 276.
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Based on 448 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 436.
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Based on 448 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Griffiths Jonty's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Griffiths Jonty hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -81 to 146.
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Based on 448 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3992 to 4499.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Griffiths Jonty’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffiths Jonty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

03:02 Potential Improvement 45.0% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 789.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:02 07:16 to 04:14 45.0%
Sled Push 01:22 03:55 to 02:33 20.3%
Wall Balls 01:05 05:49 to 04:44 16.1%
Sandbag Lunges 00:46 04:24 to 03:38 11.4%
Farmers Carry 00:15 01:52 to 01:37 3.7%
Burpees Broad Jump 00:09 03:06 to 02:57 2.2%
Ski Erg 00:05 03:58 to 03:53 1.2%
Rowing 00:00 04:01 to 04:01 0.0%
Run Total 00:00 31:20 to 31:20 0.0%

Splits Time

Griffiths Jonty Perfect Race
Splits Total Average Total
Running 1 02:59 00:00 03:39 -00:40 00:00 +00:00
Ski Erg 03:58 02:59 04:00 -00:02 03:39 -00:40
Running 2 03:44 06:57 03:56 -00:12 07:39 -00:42
Sled Push 03:55 10:41 03:03 +00:52 11:35 -00:54
Running 3 04:10 14:36 04:14 -00:04 14:38 -00:02
Sled Pull 07:16 18:46 04:50 +02:26 18:52 -00:06
Running 4 03:58 26:02 04:16 -00:18 23:42 +02:20
Burpees Broad Jump 03:06 30:00 03:21 -00:15 27:58 +02:02
Running 5 04:08 33:06 04:20 -00:12 31:19 +01:47
Rowing 04:01 37:14 04:15 -00:14 35:39 +01:35
Running 6 04:06 41:15 04:17 -00:11 39:54 +01:21
Farmers Carry 01:52 45:21 01:48 +00:04 44:11 +01:10
Running 7 04:03 47:13 04:20 -00:17 45:59 +01:14
Sandbag Lunges 04:24 51:16 04:01 +00:23 50:19 +00:57
Running 8 04:16 55:40 04:36 -00:20 54:20 +01:20
Wall Balls 05:49 59:56 05:19 +00:30 58:56 +01:00
Roxzone 03:11 01:08:47 04:32 -01:21 01:08:47
Based on 448 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonty Griffiths performed well in the Hyrox race, finishing with an overall rank of 113, which puts him in the top 14% of all athletes. In his age group (25-29), he ranked 22nd, placing him in the top 19%. His overall time of 01:08:47 is commendable. He displayed strength in the running segments, with a total running time of 00:31:20, which is 02:53 faster than the average. His best running lap was completed in an impressive time of 00:02:59.

Segments to Improve


Based on the splits analysis, the segments where Jonty lost the most time were the Sled Pull, Sled Push, Wall Balls, and Sandbag Lunges. To improve his performance in these segments, he should focus on specific training strategies and techniques.

1. Sled Pull:

Jonty's time in the Sled Pull segment was 03:08 slower than the average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him develop the necessary muscle strength. Additionally, practicing proper form and technique during the sled pull is crucial to minimize time lost. He should focus on maintaining a strong and stable posture, engaging his core, and using his legs and glutes efficiently.

2. Sled Push:

Jonty's time in the Sled Push segment was 01:11 slower than the average. To improve his performance in this segment, he should work on developing his upper body and core strength. Exercises such as push-ups, bench presses, and shoulder presses can help build the necessary strength. Additionally, practicing the proper technique of pushing the sled, focusing on generating power from the legs and maintaining a strong posture, will help improve his performance.

3. Wall Balls:

Jonty's time in the Wall Balls segment was 00:50 slower than the average. To improve his performance in this segment, he should focus on developing his leg and core strength. Exercises such as squats, lunges, and kettlebell swings can help improve his lower body strength. Additionally, practicing the proper technique of throwing the wall ball, focusing on generating power from the legs and maintaining a consistent rhythm, will help him perform better.

4. Sandbag Lunges:

Jonty's time in the Sandbag Lunges segment was 00:31 slower than the average. To improve his performance in this segment, he should work on building strength and stability in his legs and core. Exercises such as lunges, step-ups, and single-leg deadlifts can help improve his leg strength and stability. Additionally, practicing the proper technique of lunging with the sandbag, focusing on maintaining a strong posture and engaging the core, will help him perform better.

Strategies


To improve overall performance in the Hyrox race, Jonty should consider the following strategies:

1. Pacing:
Jonty's pacing throughout the race was consistent, with no significant fluctuations. However, he should ensure that he maintains an optimal pace that allows him to sustain his energy throughout the race. Avoiding starting too fast and conserving energy for the later segments is crucial for maintaining performance.

2. Transition Time:
Jonty's Roxzone time was 01:20 faster than the average, indicating efficient transitions. He should continue to focus on minimizing transition time by practicing quick and smooth transitions between exercises. This will help him save valuable time during the race.

3. Hybrid Training:
Considering Jonty's overall running time was 02:53 faster than average, he has a stronger running profile. To further enhance his performance, he should incorporate strength training exercises into his routine to develop overall body strength and power. This will help him maintain a balanced performance across all segments.

Overall, Jonty Griffiths performed well in the Hyrox race, with notable strengths in the running segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Scott Liam 2024 Manchester 01:09:15
Boria Breso Javier 2023 Madrid 01:09:06
Winkler Alexander 2024 Frankfurt 01:08:41
Quezada Victor 2022 Los Angeles 01:09:01
Kaspar Tobias 2024 Frankfurt 01:08:24
Petschl Tobias 2021 Stuttgart 01:09:13
Rowley Chris 2023 München 01:08:17
Duquesnoy Alexandre 2024 Paris 01:08:32
Hatton Chaz 2023 World Championships Manchester 01:09:08
Westpfel George 2024 London 01:08:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:05:09

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