Rowley Chris Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #182029 01:08:17 4th in AG | Top 11.4% 8th | Top 8.2%
+00:18
33:41
Run Total
+00:03
04:13
Avg. Lap
-00:06
03:31
Best Lap
+00:23
30:49
Workout Total
+00:03
03:51
Avg. Workout
-00:36
03:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 430 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 430 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Rowley Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowley Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 430 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowley Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowley Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:41 Potential Improvement 33.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:41 33:41 to 32:00 33.4%
Sled Push 00:40 03:11 to 02:31 13.2%
Sandbag Lunges 00:39 04:15 to 03:36 12.9%
Farmers Carry 00:33 02:09 to 01:36 10.9%
Burpees Broad Jump 00:27 03:21 to 02:54 8.9%
Wall Balls 00:27 05:07 to 04:40 8.9%
Sled Pull 00:25 04:36 to 04:11 8.3%
Ski Erg 00:05 03:57 to 03:52 1.7%
Rowing 00:05 04:13 to 04:08 1.7%

Splits Time

Rowley Chris Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:39 -00:08 00:00 +00:00
Ski Erg 03:57 03:31 04:00 -00:03 03:39 -00:08
Running 2 03:54 07:28 03:55 -00:01 07:39 -00:11
Sled Push 03:11 11:22 03:02 +00:09 11:34 -00:12
Running 3 04:08 14:33 04:12 -00:04 14:36 -00:03
Sled Pull 04:36 18:41 04:46 -00:10 18:48 -00:07
Running 4 04:24 23:17 04:14 +00:10 23:34 -00:17
Burpees Broad Jump 03:21 27:41 03:19 +00:02 27:48 -00:07
Running 5 04:26 31:02 04:18 +00:08 31:07 -00:05
Rowing 04:13 35:28 04:15 -00:02 35:25 +00:03
Running 6 04:18 39:41 04:14 +00:04 39:40 +00:01
Farmers Carry 02:09 43:59 01:47 +00:22 43:54 +00:05
Running 7 04:16 46:08 04:18 -00:02 45:41 +00:27
Sandbag Lunges 04:15 50:24 03:59 +00:16 49:59 +00:25
Running 8 04:48 54:39 04:34 +00:14 53:58 +00:41
Wall Balls 05:07 59:27 05:18 -00:11 58:32 +00:55
Roxzone 03:51 01:08:17 04:27 -00:36 01:08:17
Based on 430 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Rowley had a strong performance in the Hyrox race, finishing with an overall rank of 8 out of 124 athletes, putting him in the top 6% of participants. In his age group (30-34), he placed 4th out of 39 athletes, which is in the top 10%. His overall time was 01:08:17, with a total running time of 00:33:41, which was 00:30 faster than the average for his finish time.

Chris demonstrated excellent running abilities, as evidenced by his total running time being faster than average. His best running lap was completed in 00:03:31, which was 00:12 faster than average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.

Segments to Improve


1. Sled Push:
Chris took 00:28 longer than the average time for this segment. To improve his performance in the sled push, he should focus on building strength in his upper body and core. Exercises such as push-ups, bench press, and shoulder presses can help improve his pushing power. Additionally, practicing proper technique and body positioning while pushing the sled will also contribute to better performance.

2. Sled Pull:
Chris took 00:30 longer than the average time for this segment. To improve his sled pull performance, he should work on building strength in his legs and improving his pulling technique. Exercises such as deadlifts, squats, and lunges can help develop the necessary leg strength. Additionally, practicing proper form and body positioning while pulling the sled will help optimize his performance.

3. Sandbag Lunges:
Chris took 00:25 longer than the average time for this segment. To improve his sandbag lunge performance, he should focus on building leg and core strength. Exercises such as lunges, step-ups, and weighted squats can help develop the necessary strength. Additionally, practicing proper form and maintaining stability while performing the lunges will contribute to better performance.

4. Farmers Carry:
Chris took 00:22 longer than the average time for this segment. To improve his farmers carry performance, he should work on building grip strength and improving his overall strength and endurance. Exercises such as farmer's carries, dead hangs, and forearm curls can help develop grip strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as farmer's walk variations, will improve his performance in this segment.

5. Wall Balls:
Chris took 00:12 longer than the average time for this segment. To improve his wall ball performance, he should focus on building leg and shoulder strength. Exercises such as squats, lunges, and overhead presses can help develop the necessary strength. Additionally, practicing proper form and timing while performing the wall balls will contribute to better performance.

Strategies


- Pacing: Chris demonstrated good pacing throughout the race, with consistent splits for most segments. However, to further optimize his performance, he should consider starting the race at a slightly faster pace to gain an early advantage and build a buffer of time. This strategy can help offset any potential time lost during challenging segments and give him a better chance of maintaining a high overall ranking.

- Transitions: Chris performed well in the roxzone, spending 00:40 less time than the average. To maintain this advantage, he should continue to focus on improving his overall fitness and transition time. This can be achieved through targeted training that focuses on increasing cardiovascular endurance, muscular strength, and power. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and allow for faster transitions between segments.

- Mental Preparedness: In addition to physical training, Chris should also focus on mental preparedness for the race. This can include visualization exercises, positive self-talk, and mental imagery to help him stay focused and motivated during challenging segments. Developing mental toughness will allow him to push through fatigue and perform at his best.

Overall, Chris Rowley had a strong performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

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Hertig Savo 2023 Frankfurt 01:08:09
Sölle Dennis 2022 Leipzig 01:07:49
Ferrer Chiral Jose Vicente 2024 Madrid 01:08:26
Prates Filipe 2022 Valencia 01:08:00
Thomas Marc 2024 Sydney 01:08:15
Dudziak Lukas 2024 World Championships Nice 01:08:18

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