Mitchell Tate Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 490 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mitchell Tate view Ardeo Zaldua Unai's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (36) Mitchell Tate

USA M U24 #111516 01:21:49 15th in AG | Top 41.7% 138th | Top 32.9%

Performance Highlights

Workout Total 38:07 +00:52
Running Total 45:09 +06:21
Roxzone 03:37 -02:11
Average Lap 05:01 +00:11
Best Lap 03:15 -00:52

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mitchell Tate's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Tate's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Tate's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Tate's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 07:59 56.9%
Sled Push 98 03:11 22.7%
Sled Pull 71 01:33 11.0%
Wall Balls 59 01:02 7.4%
Rowing 56 00:10 1.2%
Ski Erg 43 00:06 0.7%
Sandbag Lunges 25 00:01 0.1%
Burpees Broad Jump 1 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tate Unai Total Time Average Total Time
Running 1 03:15 πŸ† 04:03 03:15 04:06 -00:51 04:06 -00:51
Ski Erg 04:10 πŸ† 04:12 07:25 04:10 +00:00 08:16 -00:51
Running 2 04:19 04:14 πŸ† 11:44 04:30 -00:11 12:46 -01:02
Sled Push 06:20 04:26 πŸ† 18:04 03:48 +02:32 16:34 +01:30
Running 3 08:11 04:40 πŸ† 26:15 04:55 +03:16 21:29 +04:46
Sled Pull 06:56 05:46 πŸ† 33:11 06:19 +00:37 27:48 +05:23
Running 4 05:00 04:40 πŸ† 38:11 04:55 +00:05 32:43 +05:28
Burpees Broad Jump 02:44 πŸ† 04:09 40:55 04:19 -01:35 37:02 +03:53
Running 5 04:45 πŸ† 05:02 45:40 05:02 -00:17 42:04 +03:36
Rowing 04:33 04:30 πŸ† 50:13 04:31 +00:02 46:35 +03:38
Running 6 04:34 πŸ† 04:48 54:47 04:54 -00:20 51:29 +03:18
Farmers Carry 01:54 πŸ† 02:07 56:41 02:16 -00:22 53:45 +02:56
Running 7 04:49 04:47 πŸ† 01:01:30 04:58 -00:09 58:43 +02:47
Sandbag Lunges 04:33 πŸ† 05:17 01:06:03 05:02 -00:29 01:03:45 +02:18
Running 8 05:19 πŸ† 05:36 01:11:22 05:26 -00:07 01:09:11 +02:11
Wall Balls 06:57 06:32 πŸ† 01:18:19 06:50 +00:07 01:16:01 +02:18
Roxzone 03:37 πŸ† 06:39 01:21:49 05:48 -02:11 01:21:49

Comparing with 490 athletes

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Similar Athletes
Lee Francis 2023 London 01:21:19 Compare
Driver Arron 2024 Birmingham 01:21:19 Compare
Fredericks Nolan 2024 Poznan 01:21:19 Compare
Hippensteel Jonanthan 2019 Miami 01:21:20 Compare
Connolly Aidan 2022 Las Vegas 01:21:20 Compare
Hope David 2022 Manchester 01:21:20 Compare
Ardeo Zaldua Unai 2023 Bilbao 01:21:20 Compare
Williams Daniel 2022 Dallas 01:21:20 Compare
Obando Juan Carlos 2023 Anaheim 01:21:20 Compare
Kok Jurre 2024 Rotterdam 01:21:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2021 Dallas 01:27:49 Compare
WorldChampionship - Leipzig 01:19:00 Compare

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