Mannion Connor Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 215 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mannion Connor view Espinosa Rรญos Alan's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (36) Mannion Connor

USA M U24 #112201 01:37:37 24th in AG | Top 66.7% 228th | Top 54.3%

Performance Highlights

Workout Total 41:12 -03:43
Running Total 46:12 +01:09
Roxzone 10:17 +02:35
Average Lap 05:46 +00:09
Best Lap 03:51 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mannion Connor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mannion Connor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mannion Connor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mannion Connor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 92 03:30 37.6%
Run Total 63 03:00 32.2%
Sled Push 68 01:17 13.8%
Burpees Broad Jump 56 00:49 8.8%
Rowing 90 00:29 5.2%
Ski Erg 58 00:10 1.8%
Farmers Carry 30 00:03 0.5%
Wall Balls 26 00:01 0.2%
Sled Pull 12 00:00 0.0%
Sandbag Lunges 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Connor Alan Total Time Average Total Time
Running 1 03:51 ๐Ÿ† 05:48 03:51 04:36 -00:45 04:36 -00:45
Ski Erg 04:28 04:19 ๐Ÿ† 08:19 04:24 +00:04 09:00 -00:41
Running 2 04:59 04:30 ๐Ÿ† 13:18 05:03 -00:04 14:03 -00:45
Sled Push 05:00 03:15 ๐Ÿ† 18:18 04:41 +00:19 18:44 -00:26
Running 3 06:43 05:18 ๐Ÿ† 25:01 05:44 +00:59 24:28 +00:33
Sled Pull 06:14 ๐Ÿ† 10:39 31:15 08:12 -01:58 32:40 -01:25
Running 4 06:19 04:40 ๐Ÿ† 37:34 05:42 +00:37 38:22 -00:48
Burpees Broad Jump 05:35 03:28 ๐Ÿ† 43:09 05:19 +00:16 43:41 -00:32
Running 5 06:15 05:22 ๐Ÿ† 49:24 05:50 +00:25 49:31 -00:07
Rowing 05:10 05:04 ๐Ÿ† 54:34 04:50 +00:20 54:21 +00:13
Running 6 05:50 04:51 ๐Ÿ† 01:00:24 05:41 +00:09 01:00:02 +00:22
Farmers Carry 02:24 ๐Ÿ† 02:28 01:02:48 02:43 -00:19 01:02:45 +00:03
Running 7 05:34 04:47 ๐Ÿ† 01:08:22 05:42 -00:08 01:08:27 -00:05
Sandbag Lunges 05:00 ๐Ÿ† 13:06 01:13:22 06:14 -01:14 01:14:41 -01:19
Running 8 06:43 06:17 ๐Ÿ† 01:20:05 06:42 +00:01 01:21:23 -01:18
Wall Balls 07:21 06:36 ๐Ÿ† 01:27:26 08:32 -01:11 01:29:55 -02:29
Roxzone 10:17 06:47 ๐Ÿ† 01:37:37 07:42 +02:35 01:37:37

Comparing with 215 athletes

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Similar Athletes
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Espinosa Rรญos Alan 2024 Ciudad de Mexico 01:37:08 Compare
Gort Vincent 2022 Amsterdam 01:37:09 Compare
Meinkรถhn Jos 2019 Hamburg 01:37:10 Compare
์ด ๋Œ€ํ˜ธ 2024 Incheon 01:37:10 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Los Angeles 01:22:36 Compare
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