Linder Stephan Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Linder Stephan view Ritter Alexander's full profile

2022 Las Vegas - HYROX PRO

Race 2022 Las Vegas 9th largest in Season 4
Athletes in race 447 athletes
Division HYROX PRO 10th largest of the Season 4
Athletes in division 65 participants
Average Overall Time in division 01:24:29

Athlete's info

Name Linder Stephan See on Hyrox Ritter Alexander See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 50-54
Sex
Nationality GER GER
Athlete Number – 203028

Performance

Rank 144th out of 420 (Top 34.29%) 28th out of 192 (Top 14.58%)
Age Group Rank 23rd out of 65 (Top 35.38%) πŸ₯‡ 1st out of 4 (Top 25.00%)
Overall Time 01:22:41 πŸ† 01:22:12
Running Total 38:07 -01:34 πŸ† 35:42
Best Lap πŸ† 03:38 -00:26 04:14

Splits Time

Splits Time Time from Similar Athletes
Stephan Alexander Total Time Average Total Time
Running 1 03:38 πŸ† 04:31 03:38 04:08 -00:30 04:08 -00:30
Ski Erg 04:19 πŸ† 04:32 07:57 04:19 +00:00 08:27 -00:30
Running 2 04:40 04:14 πŸ† 12:37 04:36 +00:04 13:03 -00:26
Sled Push 05:03 πŸ† 05:15 17:40 03:53 +01:10 16:56 +00:44
Running 3 05:00 04:29 πŸ† 22:40 05:01 -00:01 21:57 +00:43
Sled Pull 08:00 06:09 πŸ† 30:40 06:23 +01:37 28:20 +02:20
Running 4 04:47 04:32 πŸ† 35:27 05:01 -00:14 33:21 +02:06
Burpees Broad Jump 03:22 πŸ† 04:24 38:49 04:17 -00:55 37:38 +01:11
Running 5 04:58 04:32 πŸ† 43:47 05:08 -00:10 42:46 +01:01
Rowing 04:25 πŸ† 04:38 48:12 04:31 -00:06 47:17 +00:55
Running 6 04:50 04:29 πŸ† 53:02 05:02 -00:12 52:19 +00:43
Farmers Carry 02:21 01:58 πŸ† 55:23 02:18 +00:03 54:37 +00:46
Running 7 04:55 04:32 πŸ† 01:00:18 05:05 -00:10 59:42 +00:36
Sandbag Lunges 05:01 πŸ† 05:28 01:05:19 05:00 +00:01 01:04:42 +00:37
Running 8 05:24 04:27 πŸ† 01:10:43 05:37 -00:13 01:10:19 +00:24
Wall Balls 07:45 πŸ† 07:47 01:18:28 06:44 +01:01 01:17:03 +01:25
Roxzone 04:22 πŸ† 06:24 01:22:41 05:38 -01:16 01:22:41

Comparing with 330 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Linder Stephan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linder Stephan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linder Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 90 02:22 34.6%
Sled Push 88 01:48 26.3%
Wall Balls 79 01:44 25.4%
Sandbag Lunges 52 00:26 6.3%
Farmers Carry 52 00:16 3.9%
Ski Erg 73 00:13 3.2%
Rowing 26 00:01 0.2%
Burpees Broad Jump 11 00:00 0.0%
Roxzone 9 00:00 0.0%
Run Total 20 00:00 0.0%

Difficulty Chart

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