Albayrak Mikdat Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 118 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Albayrak Mikdat view Montano Rob's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (44) Albayrak Mikdat

GER M 45-49 #11723 01:45:55 24th in AG | Top 54.5% 247th | Top 58.8%

Performance Highlights

Workout Total 54:45 +06:26
Running Total 44:37 -04:34
Roxzone 06:37 -01:52
Average Lap 05:35 -00:33
Best Lap 03:44 -01:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Albayrak Mikdat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Albayrak Mikdat's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albayrak Mikdat's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albayrak Mikdat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 94 04:02 35.5%
Wall Balls 84 03:25 30.1%
Sled Pull 78 02:27 21.6%
Farmers Carry 77 00:51 7.5%
Sandbag Lunges 45 00:33 4.8%
Ski Erg 33 00:04 0.6%
Burpees Broad Jump 23 00:00 0.0%
Rowing 25 00:00 0.0%
Roxzone 6 00:00 0.0%
Run Total 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mikdat Rob Total Time Average Total Time
Running 1 03:44 πŸ† 06:37 03:44 05:00 -01:16 05:00 -01:16
Ski Erg 04:27 04:20 πŸ† 08:11 04:29 -00:02 09:29 -01:18
Running 2 05:01 πŸ† 05:33 13:12 05:24 -00:23 14:53 -01:41
Sled Push 08:11 03:34 πŸ† 21:23 04:59 +03:12 19:52 +01:31
Running 3 05:30 πŸ† 05:46 26:53 06:14 -00:44 26:06 +00:47
Sled Pull 10:24 06:08 πŸ† 37:17 09:02 +01:22 35:08 +02:09
Running 4 05:55 05:52 πŸ† 43:12 06:07 -00:12 41:15 +01:57
Burpees Broad Jump 05:17 05:00 πŸ† 48:29 05:58 -00:41 47:13 +01:16
Running 5 05:27 πŸ† 06:22 53:56 06:17 -00:50 53:30 +00:26
Rowing 04:51 πŸ† 05:16 58:47 04:59 -00:08 58:29 +00:18
Running 6 05:29 πŸ† 06:20 01:04:16 06:11 -00:42 01:04:40 -00:24
Farmers Carry 03:32 03:25 πŸ† 01:07:48 02:59 +00:33 01:07:39 +00:09
Running 7 05:39 πŸ† 06:34 01:13:27 06:15 -00:36 01:13:54 -00:27
Sandbag Lunges 06:35 πŸ† 09:41 01:20:02 06:41 -00:06 01:20:35 -00:33
Running 8 07:56 07:10 πŸ† 01:27:58 07:39 +00:17 01:28:14 -00:16
Wall Balls 11:28 10:24 πŸ† 01:39:26 09:12 +02:16 01:37:26 +02:00
Roxzone 06:37 πŸ† 07:32 01:45:55 08:29 -01:52 01:45:55

Comparing with 118 athletes

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Similar Athletes
Meister Maurice 2020 Karlsruhe 01:45:25 Compare
Montano Rob 2024 Ciudad de Mexico 01:45:25 Compare
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Ramirez Juarez Juan Carlos 2024 Ciudad de Mexico 01:45:25 Compare
Henjes Gunnar 2022 Las Vegas 01:45:26 Compare
Knight Richard 2023 London 01:45:26 Compare
Webb Jake 2022 Birmingham 01:45:26 Compare
Puerta Saul 2024 Mexico City 01:45:26 Compare
Sala Paolo 2024 Rimini 01:45:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:20:59 Compare
2022 Basel 01:19:53 Compare
2021 Stuttgart 01:23:27 Compare
2023 Karlsruhe 01:16:53 Compare
2023 Stuttgart 01:17:10 Compare
WorldChampionship - Leipzig 01:25:44 Compare
2022 Frankfurt 01:17:54 Compare
2023 Frankfurt 01:23:13 Compare

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