Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webb Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 11:15 | 19:56 to 08:41 | 93.6% |
| Farmers Carry | 00:45 | 03:45 to 03:00 | 6.2% |
| Sled Push | 00:01 | 05:00 to 04:59 | 0.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Run Total | 00:00 | 43:32 to 43:32 | 0.0% |
| Webb Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:54 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:47 | 04:30 -00:13 | 04:54 +00:53 |
| Running 2 | 05:09 | 10:04 | 05:18 -00:09 | 09:24 +00:40 |
| Sled Push | 05:00 | 15:13 | 04:54 +00:06 | 14:42 +00:31 |
| Running 3 | 05:24 | 20:13 | 06:05 -00:41 | 19:36 +00:37 |
| Sled Pull | 19:56 | 25:37 | 09:30 +10:26 | 25:41 -00:04 |
| Running 4 | 05:17 | 45:33 | 05:59 -00:42 | 35:11 +10:22 |
| Burpees Broad Jump | 05:23 | 50:50 | 05:51 -00:28 | 41:10 +09:40 |
| Running 5 | 05:20 | 56:13 | 06:12 -00:52 | 47:01 +09:12 |
| Rowing | 04:47 | 01:01:33 | 05:00 -00:13 | 53:13 +08:20 |
| Running 6 | 05:17 | 01:06:20 | 06:04 -00:47 | 58:13 +08:07 |
| Farmers Carry | 03:45 | 01:11:37 | 03:03 +00:42 | 01:04:17 +07:20 |
| Running 7 | 05:08 | 01:15:22 | 06:09 -01:01 | 01:07:20 +08:02 |
| Sandbag Lunges | 05:41 | 01:20:30 | 06:41 -01:00 | 01:13:29 +07:01 |
| Running 8 | 06:14 | 01:26:11 | 07:28 -01:14 | 01:20:10 +06:01 |
| Wall Balls | 06:43 | 01:32:25 | 09:21 -02:38 | 01:27:38 +04:47 |
| Roxzone | 06:27 | 01:45:26 | 08:27 -02:00 | 01:45:26 |
Jake's best running lap was 00:05:08, showcasing his speed and endurance. He had consistent splits throughout the race, with some segments being faster than average and others slower.
To improve performance in the Sled Pull, Jake should focus on building strength and endurance in his upper body and legs. Specific exercises that can help include deadlifts, rows, and squats. These exercises target the muscles used in the Sled Pull and can improve his overall power and strength.
For the Farmers Carry, Jake should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and grip strength training can help him develop the necessary strength and endurance for this segment.
In the Sled Push, Jake should focus on improving his overall fitness and transition time. This segment requires both strength and speed, so incorporating exercises like sled pushes, sprint intervals, and agility drills into his training routine can help him improve his performance.
Finally, in Running 1, Jake should work on improving his speed and endurance. Interval training, tempo runs, and hill sprints can all help him increase his running speed and stamina.
Additionally, Jake should utilize proper form and technique in each segment to optimize his performance. This includes maintaining a strong and stable core, using proper breathing techniques, and ensuring proper body alignment and posture.
Overall, Jake should continue to focus on his overall fitness and strength training to improve his performance in future races. By incorporating specific exercises, drills, and training routines tailored to his weaker segments, he can enhance his performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Wiesmann Florian | 2024 Karlsruhe | 01:45:08 | |
| Ülger Serdar | 2022 Essen | 01:44:59 | |
| Dang Anh | 2023 München | 01:45:17 | |
| Lindemann Lukas | 2019 Hamburg | 01:45:02 | |
| Palana Marco | 2024 Turin | 01:45:45 | |
| Miller Marc | 2019 New York | 01:45:24 | |
| Kelly Jamie | 2024 Manchester | 01:44:56 | |
| Fischer Fabrice | 2024 Bordeaux | 01:45:47 | |
| Arendt Maik | 2022 München | 01:45:34 | |
| Robles Brandon | 2024 Dallas | 01:45:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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