Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:22 | 12:37 to 08:15 | 60.6% |
| Farmers Carry | 01:37 | 04:41 to 03:04 | 22.5% |
| Wall Balls | 00:55 | 10:59 to 10:04 | 12.7% |
| Rowing | 00:18 | 05:49 to 05:31 | 4.2% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Sandbag Lunges | 00:00 | 07:23 to 07:23 | 0.0% |
| Run Total | 00:00 | 52:59 to 52:59 | 0.0% |
| Richter Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:21 | 00:00 | 05:56 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:55 | 07:21 | 04:58 -00:03 | 05:56 +01:25 |
| Running 2 | 06:17 | 12:16 | 06:25 -00:08 | 10:54 +01:22 |
| Sled Push | 03:58 | 18:33 | 04:05 -00:07 | 17:19 +01:14 |
| Running 3 | 06:20 | 22:31 | 07:14 -00:54 | 21:24 +01:07 |
| Sled Pull | 05:52 | 28:51 | 07:14 -01:22 | 28:38 +00:13 |
| Running 4 | 06:23 | 34:43 | 07:19 -00:56 | 35:52 -01:09 |
| Burpees Broad Jump | 12:37 | 41:06 | 08:24 +04:13 | 43:11 -02:05 |
| Running 5 | 06:28 | 53:43 | 07:46 -01:18 | 51:35 +02:08 |
| Rowing | 05:49 | 01:00:11 | 05:32 +00:17 | 59:21 +00:50 |
| Running 6 | 06:29 | 01:06:00 | 07:24 -00:55 | 01:04:53 +01:07 |
| Farmers Carry | 04:41 | 01:12:29 | 02:57 +01:44 | 01:12:17 +00:12 |
| Running 7 | 06:25 | 01:17:10 | 07:27 -01:02 | 01:15:14 +01:56 |
| Sandbag Lunges | 07:23 | 01:23:35 | 07:58 -00:35 | 01:22:41 +00:54 |
| Running 8 | 07:19 | 01:30:58 | 09:41 -02:22 | 01:30:39 +00:19 |
| Wall Balls | 10:59 | 01:38:17 | 10:09 +00:50 | 01:40:20 -02:03 |
| Roxzone | 12:34 | 02:01:42 | 11:13 +01:21 | 02:01:42 |
Björn Richter demonstrated a strong performance in the 2024 Poznan HYROX race, displaying his exceptional running capabilities. Overall, his total running time was significantly faster than average, indicating that he has a more runner-centric profile. Remarkably, his running times across all segments consistently outpaced the average. However, it is noted that he started slightly slower in the initial running segment but managed to rapidly improve his pace in subsequent ones.
Björn should consider a more conservative start to better manage his energy throughout the race, given that his initial running segment was slower than average. His exceptional running skills can be leveraged to gain time on running segments, allowing for a more measured approach to strength-focused tasks. A focus on improving transitions can also help reduce roxzone time, contributing to a better overall time. Finally, regular strength and conditioning workouts should be incorporated into his training regime to enhance performance in strength-centric segments.
| Similar Athletes | |||
|---|---|---|---|
| Ritter Erik | 2022 Berlin | 02:01:44 | |
| S Aaron | 2024 Singapore | 02:01:36 | |
| Mcconnell Luke | 2024 Brisbane | 02:01:26 | |
| Schober Philipp | 2023 Dublin | 02:02:11 | |
| Smeykal Christian | 2022 Wien | 02:01:32 | |
| Yew Alvin | 2024 Singapore National Stadium | 02:01:54 | |
| Turner Ed | 2022 London | 02:01:58 | |
| Landrith Jake | 2023 Dallas | 02:02:04 | |
| Alyammahi Rashid | 2023 Dubai | 02:01:13 | |
| Wilson Nathan | 2024 Ciudad de Mexico | 02:01:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:58:34 | |
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