Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alyammahi Rashid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alyammahi Rashid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alyammahi Rashid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alyammahi Rashid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:30 | 01:02:21 to 54:51 | 70.4% |
| Sled Push | 01:40 | 05:49 to 04:09 | 15.6% |
| Wall Balls | 00:54 | 10:46 to 09:52 | 8.5% |
| Farmers Carry | 00:35 | 03:36 to 03:01 | 5.5% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 07:15 to 07:15 | 0.0% |
| Alyammahi Rashid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:54 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:06 | 04:57 -00:01 | 05:54 +00:12 |
| Running 2 | 08:38 | 11:02 | 06:23 +02:15 | 10:51 +00:11 |
| Sled Push | 05:49 | 19:40 | 04:03 +01:46 | 17:14 +02:26 |
| Running 3 | 07:43 | 25:29 | 07:14 +00:29 | 21:17 +04:12 |
| Sled Pull | 05:01 | 33:12 | 07:11 -02:10 | 28:31 +04:41 |
| Running 4 | 07:38 | 38:13 | 07:13 +00:25 | 35:42 +02:31 |
| Burpees Broad Jump | 06:40 | 45:51 | 08:24 -01:44 | 42:55 +02:56 |
| Running 5 | 08:02 | 52:31 | 07:42 +00:20 | 51:19 +01:12 |
| Rowing | 05:02 | 01:00:33 | 05:34 -00:32 | 59:01 +01:32 |
| Running 6 | 07:39 | 01:05:35 | 07:24 +00:15 | 01:04:35 +01:00 |
| Farmers Carry | 03:36 | 01:13:14 | 02:58 +00:38 | 01:11:59 +01:15 |
| Running 7 | 07:34 | 01:16:50 | 07:23 +00:11 | 01:14:57 +01:53 |
| Sandbag Lunges | 07:15 | 01:24:24 | 07:50 -00:35 | 01:22:20 +02:04 |
| Running 8 | 09:03 | 01:31:39 | 09:31 -00:28 | 01:30:10 +01:29 |
| Wall Balls | 10:46 | 01:40:42 | 10:16 +00:30 | 01:39:41 +01:01 |
| Roxzone | 09:52 | 02:01:13 | 11:16 -01:24 | 02:01:13 |
Rashid's overall time for the race was 02:01:13, with a total running time of 01:02:21. His total running time was 06:46 slower than the average for his finish time. This indicates that he may need to work on improving his overall fitness and transition time.
His best running lap was 00:06:06, which was 00:35 slower than the average. This suggests that there is room for improvement in his running performance.
To improve performance in these segments, Rashid can focus on specific training strategies and techniques:
1. Running 2: To improve his running performance in this segment, Rashid can incorporate interval training into his workouts. This can include sprints, hill repeats, and tempo runs. Additionally, he can work on improving his running form and technique, such as maintaining a strong posture, engaging his core, and landing with a midfoot strike.
2. Sled Push: Rashid can work on building strength and power in his lower body by incorporating exercises such as squats, lunges, and deadlifts into his training routine. Additionally, he should focus on maintaining a consistent pace and pushing the sled with controlled and powerful movements.
3. Running 4: Similar to the previous running segments, Rashid can benefit from interval training and improving his running form. He can also work on building endurance through longer distance runs and incorporating speed work into his training.
4. Farmers Carry: To improve performance in this segment, Rashid can focus on building strength in his grip and upper body. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve his grip strength. Additionally, working on core stability and balance will also be beneficial for this segment.
5. Wall Balls: Rashid can improve his performance in wall balls by focusing on leg strength and explosiveness. Exercises such as squats, lunges, and plyometric movements can help improve his lower body strength and power. Additionally, practicing proper wall ball technique, including a full-depth squat and explosive hip drive, will also be important.
6. Running 3, 5, 6, and 7: Improving overall running performance will benefit Rashid in these segments. Incorporating a mix of tempo runs, intervals, and long-distance runs into his training routine will help improve his endurance, speed, and efficiency.
By implementing these strategies and focusing on specific training techniques, Rashid can improve his performance in the identified areas of weakness and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Jerry | 2024 Washington - North American Championships | 02:01:12 | |
| Chappell Jack | 2024 Hong Kong | 02:01:34 | |
| Verduin Sander | 2023 Maastricht European Championships | 02:01:06 | |
| Buagas Tony | 2024 Dallas | 02:01:31 | |
| Lau Chun Pong Eden | 2024 Hong Kong | 02:01:41 | |
| Rouse Leigh | 2024 Birmingham | 02:01:24 | |
| Miller Alan | 2024 London | 02:01:26 | |
| Veldhuizen Julian | 2024 Maastricht | 02:01:42 | |
| Koeck Michael | 2023 Wien | 02:01:15 | |
| Choy Joel | 2024 Singapore | 02:01:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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