Buagas Tony Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 406 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Buagas Tony Man Men 45-49 #101049 02:01:31 94th in AG | Top 87.0% 847th | Top 91.4%
+04:14
01:03:18
Run Total
+00:33
07:55
Avg. Lap
+01:09
06:59
Best Lap
-05:18
46:09
Workout Total
-00:39
05:46
Avg. Workout
+01:00
12:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 60 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 350 to 590.
End of interactive chart.
Based on 406 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 163 to 612.
End of interactive chart.
Based on 406 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -158 to 240.
End of interactive chart.
Based on 406 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7291 to 8191.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.

07:46 Potential Improvement 88.4% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 07:46 (From 01:03:18 to 55:32) 88.4%
Ski Erg 00:47 (From 05:46 to 04:59) 8.9%
Rowing 00:14 (From 05:45 to 05:31) 2.7%
Sled Push 00:00 (From 04:02 to 04:02) 0.0%
Sled Pull 00:00 (From 06:40 to 06:40) 0.0%
BBJ 00:00 (From 05:49 to 05:49) 0.0%
Farmers Carry 00:00 (From 02:43 to 02:43) 0.0%
Sandbag Lunges 00:00 (From 07:29 to 07:29) 0.0%
Wall Balls 00:00 (From 07:55 to 07:55) 0.0%

Splits Time

Buagas Tony Perfect Race
Splits Total Average Total
Running 1 08:28 00:00 05:54 +02:34 00:00 +00:00
Ski Erg 05:46 08:28 04:58 +00:48 05:54 +02:34
Running 2 07:01 14:14 06:23 +00:38 10:52 +03:22
Sled Push 04:02 21:15 04:05 -00:03 17:15 +04:00
Running 3 06:59 25:17 07:13 -00:14 21:20 +03:57
Sled Pull 06:40 32:16 07:18 -00:38 28:33 +03:43
Running 4 07:06 38:56 07:17 -00:11 35:51 +03:05
Burpees Broad Jump 05:49 46:02 08:27 -02:38 43:08 +02:54
Running 5 07:23 51:51 07:46 -00:23 51:35 +00:16
Rowing 05:45 59:14 05:33 +00:12 59:21 -00:07
Running 6 07:52 01:04:59 07:22 +00:30 01:04:54 +00:05
Farmers Carry 02:43 01:12:51 02:58 -00:15 01:12:16 +00:35
Running 7 08:42 01:15:34 07:25 +01:17 01:15:14 +00:20
Sandbag Lunges 07:29 01:24:16 07:56 -00:27 01:22:39 +01:37
Running 8 09:50 01:31:45 09:36 +00:14 01:30:35 +01:10
Wall Balls 07:55 01:41:35 10:12 -02:17 01:40:11 +01:24
Roxzone 12:08 02:01:31 11:08 +01:00 02:01:31
Based on 406 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Tony, let’s break down your performance at the 2024 Dallas Hyrox! First off, congrats on finishing in the top 29% overall and top 87% in your age group! That’s some serious grit right there. 🏆 Your overall time of 02:01:31 shows that you’ve been putting in some hard work, but there’s definitely room to dial it in further.

You had a solid showing in the Ski Erg, which puts you in the top 1% of participants, but your pacing during the runs suggests you might have come out a bit too slow in the beginning. Your total running time of 01:03:21 is 04:01 slower than average, which indicates that you lean more toward the strength side of the hybrid spectrum. While your best running lap of 00:06:59 shows you’ve got some speed in the tank, the early sections of your race need a bit more pep! 💥

Segments to Improve:

Now, let’s dive into the segments that could use some extra love:

  • Roxzone: At 00:12:01, you spent almost a minute longer than average transitioning between exercises. This indicates a need to sharpen your overall fitness and transition time.
  • Ski Erg: Coming in at 00:05:46, you could shave off a minute with targeted work. That’s time you could use for an extra donut! 🍩
  • Sandbag Lunges: Your time of 00:07:29 shows potential; with a little tweaking, you can definitely improve here.
  • Sled Push and Sled Pull: You were solid in these segments, but there’s still room to extract more power and speed.
  • Rowing: A time of 00:05:45 means you’re in the middle of the pack. Let’s work on those strokes to pull you ahead!
Actionable Training Strategies:

Alright, here are some specific drills and techniques to turn those weaknesses into strengths:

  • Improving Roxzone:
    • Practice quick transitions in training. Set a timer and move between exercises without resting. Aim for at least 10 seconds of rest during transitions.
    • Incorporate circuit training that mimics the Hyrox events. This will teach your body to adapt to the varied demands of the race.
  • Ski Erg:
    • Focus on intervals. Try 5 sets of 500m at a fast pace with rest in between. Work on maintaining form; your upper body should do the heavy lifting here!
    • Practice technique drills emphasizing the pull and recovery phases. Getting those motions down will save you time and energy.
  • Sandbag Lunges:
    • Incorporate lunging variations into your routine. Add weights and switch it up with reverse lunges, lateral lunges, and walking lunges to build strength and endurance.
    • Try timed rounds of lunges in a circuit. This will help simulate race conditions and improve your endurance.
  • Sled Push/Pull:
    • Consider heavy sled pushes once a week, focusing on explosive power. Aim for short distances with max effort to build strength.
    • Incorporate rest-pause sets to increase muscular endurance during pushes and pulls.
  • Rowing:
    • Add rowing intervals into your weekly workouts. Aim for 1000m sprints with rest, focusing on form and power.
    • Work on your pull technique; a strong catch can help you maintain speed without burning out!
Race Strategies:

When you hit the course next time, here’s what you can do:

  • Start strong but steady. Don’t sprint out of the gate; find your rhythm early on. Remember, it’s a marathon, not a sprint (unless you’re racing against a cheetah, of course). 🐆
  • Practice pacing during training runs to dial in your effort levels for each segment. Consistency is key!
  • Use your strengths to your advantage. If you feel good during the strength segments, push hard and make up time there.
  • Stay mentally strong! Visualize crossing that finish line and keep your eye on the prize. Remember, “The only bad workout is the one that didn’t happen.”
Conclusion:

In conclusion, Tony, you’ve got the foundation to really crush it next time. Focus on those weak segments, and let’s turn them into strong suits! A little hustling in the training room will go a long way to improving your race day performance. Remember, progress is progress, no matter how small. Keep pushing, keep grinding, and let’s see you move up those ranks next time! 💪

Keep that head held high, and remember: “Success is not final, failure is not fatal: It is the courage to continue that counts.” Now, let’s get to work! The Rox-Coach is here to support you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mullen Rory 2022 Birmingham 02:01:42
Pearson David 2024 New York 02:01:41
Serrano Murillo Carlos 2022 Valencia 02:01:39
Ali Ashraf 2023 Singapore 02:01:21
Castellani Emanuele 2024 Milan 02:01:43
Cherian Reuben 2023 Singapore 02:01:04
Bauso Angelo 2022 Karlsruhe 02:01:56
Andree Maik 2022 Essen 02:01:10
Crowden Andrew 2023 London 02:01:01
Riding Stuart 2024 Glasgow 02:01:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas Buagas Tony 01:40:59
2023 Houston Buagas Tony 01:45:00

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download