Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Löw Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löw Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löw Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löw Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 43:01 to 41:09 | 72.7% |
| Sled Pull | 00:23 | 04:56 to 04:33 | 14.9% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 4.5% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 3.9% |
| Rowing | 00:06 | 04:48 to 04:42 | 3.9% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Löw Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:34 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:29 | 04:25 +00:02 | 04:34 -00:05 |
| Running 2 | 04:42 | 08:56 | 04:53 -00:11 | 08:59 -00:03 |
| Sled Push | 02:31 | 13:38 | 02:52 -00:21 | 13:52 -00:14 |
| Running 3 | 05:08 | 16:09 | 05:20 -00:12 | 16:44 -00:35 |
| Sled Pull | 04:56 | 21:17 | 04:50 +00:06 | 22:04 -00:47 |
| Running 4 | 05:21 | 26:13 | 05:18 +00:03 | 26:54 -00:41 |
| Burpees Broad Jump | 04:50 | 31:34 | 05:12 -00:22 | 32:12 -00:38 |
| Running 5 | 05:32 | 36:24 | 05:28 +00:04 | 37:24 -01:00 |
| Rowing | 04:48 | 41:56 | 04:47 +00:01 | 42:52 -00:56 |
| Running 6 | 05:45 | 46:44 | 05:19 +00:26 | 47:39 -00:55 |
| Farmers Carry | 02:08 | 52:29 | 02:08 +00:00 | 52:58 -00:29 |
| Running 7 | 05:43 | 54:37 | 05:18 +00:25 | 55:06 -00:29 |
| Sandbag Lunges | 04:05 | 01:00:20 | 04:59 -00:54 | 01:00:24 -00:04 |
| Running 8 | 06:24 | 01:04:25 | 05:53 +00:31 | 01:05:23 -00:58 |
| Wall Balls | 05:50 | 01:10:49 | 06:19 -00:29 | 01:11:16 -00:27 |
| Roxzone | 07:43 | 01:24:14 | 06:39 +01:04 | 01:24:14 |
Leon Löw showed a strong performance in the 2024 Hamburg HYROX race, finishing in the top 55% of all athletes and top 62% in his age group. Despite his overall runtime being slower than the average, his best running lap time was impressive, which indicates his potential as a strong runner. He showed excellent consistency in his running segments from Running 1 to Running 4, starting faster than average and maintaining a good pace. However, his performance seemed to decline in the later running segments, suggesting a potential issue with endurance or pacing.
Leon showed a stronger profile in strength-based segments, particularly in the Sled Push and Sandbag Lunges, where he was significantly faster than the average. His performance in the Roxzone, however, was slower than average, indicating that he might have taken longer rest periods or had slower transitions between exercises.
For future races, Leon should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Blahák David | 2024 Milan | 01:24:34 | |
| Cordell Jacob | 2024 London | 01:24:26 | |
| Mitterndorfer Manuel | 2022 Wien | 01:24:24 | |
| Ahrens Kevin | 2021 Hamburg | 01:24:34 | |
| Simba Michael | 2024 Dubai | 01:24:40 | |
| Canella Gabriele | 2024 Milan | 01:23:48 | |
| Fucci Guido Emanuele | 2023 Milan | 01:24:16 | |
| Voll Markus | 2024 Hamburg | 01:24:18 | |
| Barriga De Miguel Francisco | 2023 Bilbao | 01:24:17 | |
| Derflinger Clemens | 2023 Hamburg | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:27:04 | |
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