Mitterndorfer Manuel Performance Analysis

Dive into the performance of this athlete for 2022 Wien with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Wien - HYROX

Race 2022 Wien 18th largest in Season 4
Athletes in race 280 athletes
Division HYROX 13th largest of the Season 4
Athletes in division 56 participants
Average Overall Time in division 01:36:38

Athlete's info

Name Mitterndorfer Manuel See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality AUT
Athlete Number

Performance

Rank 48th out of 216 (Top 22.22%)
Age Group Rank 12th out of 56 (Top 21.43%)
Overall Time 01:24:24
Running Total 37:08 -05:28
Best Lap 04:06 -00:17

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:06 04:06 04:32 -00:26 04:32 -00:26
Ski Erg 05:03 09:09 04:25 +00:38 08:57 +00:12
Running 2 04:29 13:38 04:56 -00:27 13:53 -00:15
Sled Push 03:10 16:48 02:56 +00:14 16:49 -00:01
Running 3 05:01 21:49 05:25 -00:24 22:14 -00:25
Sled Pull 04:33 26:22 04:50 -00:17 27:04 -00:42
Running 4 04:36 30:58 05:22 -00:46 32:26 -01:28
Burpees Broad Jump 03:38 34:36 05:03 -01:25 37:29 -02:53
Running 5 04:53 39:29 05:32 -00:39 43:01 -03:32
Rowing 05:00 44:29 04:46 +00:14 47:47 -03:18
Running 6 04:30 48:59 05:24 -00:54 53:11 -04:12
Farmers Carry 02:09 51:08 02:10 -00:01 55:21 -04:13
Running 7 04:24 55:32 05:22 -00:58 01:00:43 -05:11
Sandbag Lunges 06:11 01:01:43 04:56 +01:15 01:05:39 -03:56
Running 8 05:13 01:06:56 06:00 -00:47 01:11:39 -04:43
Wall Balls 11:49 01:18:45 06:19 +05:30 01:17:58 +00:47
Roxzone 05:47 01:24:24 06:26 -00:39 01:24:24

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mitterndorfer Manuel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitterndorfer Manuel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitterndorfer Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 06:25 58.2%
Sandbag Lunges 95 01:47 16.2%
Ski Erg 99 00:49 7.4%
Sled Push 67 00:42 6.3%
Rowing 83 00:25 3.8%
Sled Pull 40 00:20 3.0%
Roxzone 34 00:19 2.9%
Farmers Carry 54 00:15 2.3%
Burpees Broad Jump 6 00:00 0.0%
Run Total 2 00:00 0.0%

Difficulty Chart

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