Blasius Steffen Performance Analysis

Dive into the performance of this athlete for 2022 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 231 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Blasius Steffen view RรถรŸing Rouven's full profile

Season 4 2022 Karlsruhe (386) HYROX PRO (19) Blasius Steffen

GER M 30-34 #153004 01:37:44 12th in AG | Top 63.2% 41st | Top 65.1%

Performance Highlights

Workout Total 41:33 -03:09
Running Total 47:32 +02:14
Roxzone 08:44 +00:55
Average Lap 05:56 +00:17
Best Lap 03:35 -01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Blasius Steffen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Blasius Steffen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blasius Steffen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blasius Steffen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 03:50 41.3%
Sled Pull 77 02:41 28.9%
Roxzone 70 01:37 17.4%
Burpees Broad Jump 47 00:40 7.2%
Wall Balls 35 00:27 4.8%
Rowing 30 00:02 0.4%
Ski Erg 1 00:00 0.0%
Sled Push 23 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Sandbag Lunges 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Steffen Rouven Total Time Average Total Time
Running 1 03:35 ๐Ÿ† 05:42 03:35 04:38 -01:03 04:38 -01:03
Ski Erg 03:56 ๐Ÿ† 04:20 07:31 04:23 -00:27 09:01 -01:30
Running 2 04:56 ๐Ÿ† 04:58 12:27 05:03 -00:07 14:04 -01:37
Sled Push 03:43 ๐Ÿ† 05:30 16:10 04:40 -00:57 18:44 -02:34
Running 3 08:02 05:13 ๐Ÿ† 24:12 05:44 +02:18 24:28 -00:16
Sled Pull 09:29 04:45 ๐Ÿ† 33:41 08:05 +01:24 32:33 +01:08
Running 4 06:53 05:07 ๐Ÿ† 40:34 05:44 +01:09 38:17 +02:17
Burpees Broad Jump 05:31 ๐Ÿ† 06:35 46:05 05:21 +00:10 43:38 +02:27
Running 5 06:02 05:13 ๐Ÿ† 52:07 05:52 +00:10 49:30 +02:37
Rowing 04:44 ๐Ÿ† 04:50 56:51 04:49 -00:05 54:19 +02:32
Running 6 05:39 05:20 ๐Ÿ† 01:02:30 05:42 -00:03 01:00:01 +02:29
Farmers Carry 01:44 ๐Ÿ† 02:06 01:04:14 02:42 -00:58 01:02:43 +01:31
Running 7 05:38 05:21 ๐Ÿ† 01:09:52 05:44 -00:06 01:08:27 +01:25
Sandbag Lunges 04:26 ๐Ÿ† 05:52 01:14:18 06:12 -01:46 01:14:39 -00:21
Running 8 06:49 ๐Ÿ† 06:51 01:21:07 06:46 +00:03 01:21:25 -00:18
Wall Balls 08:00 06:58 ๐Ÿ† 01:29:07 08:30 -00:30 01:29:55 -00:48
Roxzone 08:44 ๐Ÿ† 12:40 01:37:44 07:49 +00:55 01:37:44

Comparing with 231 athletes

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Similar Athletes
Benfari Michele 2020 Karlsruhe 01:37:14 Compare
RรถรŸing Rouven 2024 Copenhagen 01:37:14 Compare
RรถรŸing Rouven 2024 Malaga 01:37:14 Compare
Marzachรฌ Marco 2024 Milan 01:37:14 Compare
Coutard Emilien 2024 Paris 01:37:14 Compare
Carraway David 2022 Dallas 01:37:15 Compare
Kappus Tobias 2024 Karlsruhe 01:37:15 Compare
Gallagher Luke 2023 London 01:37:16 Compare
Chemi Roberto 2024 Milan 01:37:16 Compare
Aguirre Mike 2024 Ciudad de Mexico 01:37:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:16:04 Compare

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