Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
238 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 238 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 238 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Marzachì Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marzachì Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 238 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marzachì Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marzachì Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:14.
Check the detail of the improvement plan below.
Based on 238 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Marzachì delivered a commendable performance at the 2024 Milan HYROX race, finishing in the top 57% of all competitors and top 51% in his age group. His total running time was notably faster than average by 1 minute and 53 seconds, indicating a strong runner profile. Marco demonstrated impressive pacing in the later running segments, maintaining a consistent speed and even outperforming the average in several segments. However, his initial pacing might have been too slow, as reflected by his slower performance in Running 1 and Running 2. Overall, Marco shows a strong capability in running but may benefit from focusing on enhancing his strength and transition efficiency.
Segments to Improve
Sled Push: Marco was 2:54 slower than average. To improve, focus on developing lower body strength and power.
Exercises: Leg presses, squats, and sled push drills with progressively heavier weights.
Form Correction: Ensure proper posture with a straight back and focus on driving through the legs.
Sandbag Lunges: Marco was 2:30 slower than average. Emphasize endurance and stability in the lower body.
Exercises: Lunges with added weights, Bulgarian split squats, and core stabilization workouts.
Technique: Work on maintaining a steady pace and balance during lunges.
Sled Pull: Marco was 0:21 slower than average. Focus on upper body strength and grip.
Exercises: Deadlifts, rope pulls, and grip strength exercises such as farmer's walks.
Drills: Practice sled pulls at varying speeds and weights to simulate race conditions.
Farmers Carry: Marco was 0:32 slower than average. Improve grip strength and core stability.
Exercises: Farmers walk with increasing weights, kettlebell swings, and core workouts.
Form: Focus on maintaining an upright posture and steady pace.
Ski Erg: Marco was 0:14 slower than average. Enhance cardiovascular endurance and upper body strength.
Exercises: High-intensity interval training (HIIT) on the Ski Erg, pull-ups, and tricep extensions.
Technique: Refine stroke efficiency and breathing technique.
Race Strategies
Optimal Pacing: Start at a controlled pace to avoid overexertion early on, especially in the first two running segments. Gradually increase speed to maintain energy for strength-intensive exercises.
Transition Efficiency: Minimize time in the Roxzone by rehearsing transitions between exercises, focusing on quick and fluid movements to maintain momentum.
Compromised Running: Incorporate compromised running drills into training, simulating fatigue after strength exercises to adapt to race conditions. Practice running immediately after completing exercises like the sled push and farmers carry.
Energy Conservation: During exercises like the sled push and sandbag lunges, focus on breathing techniques to conserve energy and maintain a steady pace.