Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnigan Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnigan Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnigan Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnigan Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 11:06 to 08:10 | 34.5% |
| Run Total | 02:41 | 46:35 to 43:54 | 31.6% |
| Sandbag Lunges | 01:47 | 07:44 to 05:57 | 21.0% |
| Burpees Broad Jump | 00:28 | 05:46 to 05:18 | 5.5% |
| Farmers Carry | 00:23 | 03:05 to 02:42 | 4.5% |
| Rowing | 00:15 | 05:03 to 04:48 | 2.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Finnigan Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:38 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:10 | 04:24 -00:13 | 04:38 -01:28 |
| Running 2 | 05:08 | 07:21 | 05:06 +00:02 | 09:02 -01:41 |
| Sled Push | 03:04 | 12:29 | 04:27 -01:23 | 14:08 -01:39 |
| Running 3 | 05:45 | 15:33 | 05:42 +00:03 | 18:35 -03:02 |
| Sled Pull | 05:22 | 21:18 | 08:16 -02:54 | 24:17 -02:59 |
| Running 4 | 06:01 | 26:40 | 05:41 +00:20 | 32:33 -05:53 |
| Burpees Broad Jump | 05:46 | 32:41 | 05:20 +00:26 | 38:14 -05:33 |
| Running 5 | 06:23 | 38:27 | 05:50 +00:33 | 43:34 -05:07 |
| Rowing | 05:03 | 44:50 | 04:50 +00:13 | 49:24 -04:34 |
| Running 6 | 06:10 | 49:53 | 05:40 +00:30 | 54:14 -04:21 |
| Farmers Carry | 03:05 | 56:03 | 02:46 +00:19 | 59:54 -03:51 |
| Running 7 | 06:17 | 59:08 | 05:41 +00:36 | 01:02:40 -03:32 |
| Sandbag Lunges | 07:44 | 01:05:25 | 06:04 +01:40 | 01:08:21 -02:56 |
| Running 8 | 07:43 | 01:13:09 | 06:35 +01:08 | 01:14:25 -01:16 |
| Wall Balls | 11:06 | 01:20:52 | 08:20 +02:46 | 01:21:00 -00:08 |
| Roxzone | 05:10 | 01:37:01 | 07:41 -02:31 | 01:37:01 |
Ashley performed particularly well in the running 1 segment, finishing 01:39 faster than the average time. He also excelled in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, finishing faster than the average times. However, there were several segments where he lost time compared to the average, namely Wall Balls, Sandbag Lunges, Running 8, Run Total, Farmers Carry, and Running 7.
- Transitions (Roxzone): Ashley should aim to reduce the time spent in the transition zones (Roxzones). Improving overall fitness and practicing efficient transitions during training can help him minimize the time lost during these transitions.
- Strength vs. Running: Based on Ashley's total running time being slower than the average, he should prioritize training running-specific exercises and drills. Incorporating more running intervals, hill sprints, and tempo runs into his training routine can help improve his running performance. However, he should also continue to work on overall strength and endurance to excel in the strength-focused segments.
In conclusion, Ashley Finnigan had a solid performance in the HYROX PRO race, with notable strengths in certain segments. However, there are specific areas that require improvement to enhance his overall performance. By focusing on strength training, improving running performance, and implementing effective race strategies, Ashley can make significant progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayley John | 2022 Chicago | 01:36:34 | |
| Csulits Markus | 2019 Nürnberg | 01:36:43 | |
| Davis Toby | 2024 Brisbane | 01:36:39 | |
| Waldt Mario | 2023 Hamburg | 01:37:23 | |
| Arslan Besir | 2024 Köln | 01:37:02 | |
| Abdullah Hassan | 2023 Stockholm | 01:36:43 | |
| Welzel Knut | World Championships | 01:36:35 | |
| Lucio Derek | 2021 Austin | 01:36:46 | |
| Kraker Remco | 2024 Amsterdam | 01:36:53 | |
| Vicuna Tomas | 2024 Milan | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:20:01 | |
| 2024 Sydney | 01:24:27 | |
| 2024 Melbourne | 01:25:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
