Seefeld Kai Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Seefeld Kai view GΓ³mez Hugo's full profile

Season 4 2022 Frankfurt (492) HYROX (35) Seefeld Kai

GER M 45-49 #124016 01:27:27 9th in AG | Top 25.7% 145th | Top 35.7%

Performance Highlights

Workout Total 35:15 -01:30
Running Total 44:47 +01:03
Roxzone 07:30 +00:29
Average Lap 05:36 +00:09
Best Lap 05:07 +00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Seefeld Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Seefeld Kai's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seefeld Kai's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seefeld Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 02:33 35.4%
Burpees Broad Jump 83 01:39 22.9%
Roxzone 68 01:29 20.6%
Sled Push 59 00:36 8.3%
Sandbag Lunges 49 00:28 6.5%
Wall Balls 34 00:17 3.9%
Farmers Carry 44 00:10 2.3%
Ski Erg 7 00:00 0.0%
Sled Pull 21 00:00 0.0%
Rowing 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kai Hugo Total Time Average Total Time
Running 1 05:07 04:54 πŸ† 05:07 04:42 +00:25 04:42 +00:25
Ski Erg 04:07 πŸ† 04:10 09:14 04:28 -00:21 09:10 +00:04
Running 2 05:08 04:36 πŸ† 14:22 05:04 +00:04 14:14 +00:08
Sled Push 03:10 πŸ† 05:07 17:32 02:58 +00:12 17:12 +00:20
Running 3 05:24 05:04 πŸ† 22:56 05:31 -00:07 22:43 +00:13
Sled Pull 04:16 πŸ† 05:56 27:12 04:59 -00:43 27:42 -00:30
Running 4 05:39 05:23 πŸ† 32:51 05:30 +00:09 33:12 -00:21
Burpees Broad Jump 06:12 πŸ† 06:28 39:03 05:23 +00:49 38:35 +00:28
Running 5 05:44 05:32 πŸ† 44:47 05:41 +00:03 44:16 +00:31
Rowing 04:17 πŸ† 04:35 49:04 04:52 -00:35 49:08 -00:04
Running 6 05:47 05:15 πŸ† 54:51 05:32 +00:15 54:40 +00:11
Farmers Carry 02:07 πŸ† 02:34 56:58 02:14 -00:07 56:54 +00:04
Running 7 05:41 05:10 πŸ† 01:02:39 05:30 +00:11 01:02:24 +00:15
Sandbag Lunges 05:05 πŸ† 06:07 01:07:44 05:12 -00:07 01:07:36 +00:08
Running 8 06:21 05:07 πŸ† 01:14:05 06:11 +00:10 01:13:47 +00:18
Wall Balls 06:01 05:53 πŸ† 01:20:06 06:39 -00:38 01:20:26 -00:20
Roxzone 07:30 05:14 πŸ† 01:27:27 07:01 +00:29 01:27:27

Comparing with 1000 athletes

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Similar Athletes
Waite Ryan 2022 London 01:26:57 Compare
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Fitzgerald Thomas 2023 Glasgow 01:26:57 Compare
Randolph Behrens 2023 Bilbao 01:26:57 Compare
GΓ³mez Hugo 2022 Dallas 01:26:57 Compare
KrΓ€mer Jan 2022 Essen 01:26:57 Compare
Lloyd James 2023 London 01:26:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:31:01 Compare
2019 Karlsruhe 01:28:38 Compare
2023 Karlsruhe 01:27:47 Compare

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