Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lloyd James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lloyd James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lloyd James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 45:28 to 42:09 | 70.8% |
| Sandbag Lunges | 00:57 | 05:52 to 04:55 | 20.3% |
| Wall Balls | 00:20 | 06:31 to 06:11 | 7.1% |
| Burpees Broad Jump | 00:03 | 05:10 to 05:07 | 1.1% |
| Farmers Carry | 00:02 | 02:07 to 02:05 | 0.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Lloyd James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:42 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:22 | 04:28 -00:15 | 04:42 -00:20 |
| Running 2 | 05:30 | 08:35 | 05:01 +00:29 | 09:10 -00:35 |
| Sled Push | 02:39 | 14:05 | 02:57 -00:18 | 14:11 -00:06 |
| Running 3 | 05:51 | 16:44 | 05:27 +00:24 | 17:08 -00:24 |
| Sled Pull | 04:07 | 22:35 | 05:01 -00:54 | 22:35 +00:00 |
| Running 4 | 05:53 | 26:42 | 05:27 +00:26 | 27:36 -00:54 |
| Burpees Broad Jump | 05:10 | 32:35 | 05:23 -00:13 | 33:03 -00:28 |
| Running 5 | 05:42 | 37:45 | 05:37 +00:05 | 38:26 -00:41 |
| Rowing | 04:39 | 43:27 | 04:51 -00:12 | 44:03 -00:36 |
| Running 6 | 06:02 | 48:06 | 05:29 +00:33 | 48:54 -00:48 |
| Farmers Carry | 02:07 | 54:08 | 02:13 -00:06 | 54:23 -00:15 |
| Running 7 | 05:44 | 56:15 | 05:27 +00:17 | 56:36 -00:21 |
| Sandbag Lunges | 05:52 | 01:01:59 | 05:10 +00:42 | 01:02:03 -00:04 |
| Running 8 | 06:27 | 01:07:51 | 06:06 +00:21 | 01:07:13 +00:38 |
| Wall Balls | 06:31 | 01:14:18 | 06:37 -00:06 | 01:13:19 +00:59 |
| Roxzone | 06:16 | 01:26:57 | 07:01 -00:45 | 01:26:57 |
Pacing and Profile:
Based on the splits analysis, James had a consistent pace throughout the race, with some segments performed faster than average and others slower. His strongest segments were the Ski Erg and Sled Push, where he performed significantly faster than average. On the other hand, his slowest segments were the Sandbag Lunges, Running 6, Running 2, Running 4, Running 3, Running 7, and Running 8. This suggests that James may need to focus on improving his running performance, as these segments primarily involve running.
- Transitions (Roxzone): James performed well in the transitions, spending 27 seconds faster than average in the Roxzone. To continue improving in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help increase his cardiovascular fitness and improve his ability to transition quickly between exercises.
- Mental Preparation: In addition to physical training, James should work on mental preparation strategies to optimize his performance. This can include visualization techniques, positive self-talk, and developing a race plan to ensure he stays focused and motivated throughout the race.
In summary, James Lloyd performed well in the HYROX race, achieving a solid overall rank and demonstrating his endurance and fitness level. To further enhance his performance, he should focus on improving his running performance in segments such as Sandbag Lunges, Running 6, Running 2, Running 4, Running 3, Running 7, and Running 8. By incorporating specific training strategies, exercises, and drills tailored to these areas, James can improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mierke Thomas | 2023 Köln | 01:26:45 | |
| Marshall Oskah | 2024 London | 01:26:45 | |
| Kwinta Sławomir | 2024 Katowice | 01:27:15 | |
| Beck William | 2024 Amsterdam | 01:27:05 | |
| Scanlon Leigh | 2024 Melbourne | 01:26:41 | |
| Jontschenko Sascha | 2021 Berlin | 01:26:49 | |
| Tołłoczko Mateusz | 2024 Gdansk | 01:26:32 | |
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Müller Frank | 2024 Stuttgart | 01:26:33 | |
| Böttcher Felix | 2024 Hamburg | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:35:32 | |
| 2023 London | 01:32:34 | |
| 2024 London | 01:28:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
