Schmalkoke Thilo Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schmalkoke Thilo view Haynes Walter's full profile

2022 Frankfurt - HYROX PRO

Race 2022 Frankfurt 4th largest in Season 4
Athletes in race 492 athletes
Division HYROX PRO 28th largest of the Season 4
Athletes in division 4 participants
Average Overall Time in division 01:25:23

Athlete's info

Name Schmalkoke Thilo See on Hyrox Haynes Walter See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 50-54 30-34
Sex
Nationality GER USA
Athlete Number – 150010

Performance

Rank 19th out of 86 (Top 22.09%) 5th out of 89 (Top 5.62%)
Age Group Rank πŸ₯‡ 1st out of 4 (Top 25.00%) 5th out of 39 (Top 12.82%)
Overall Time 01:12:29 πŸ† 01:12:00
Running Total 36:40 +00:57 πŸ† 35:06
Best Lap πŸ† 04:04 +00:22 04:07

Splits Time

Splits Time Time from Similar Athletes
Thilo Walter Total Time Average Total Time
Running 1 04:04 πŸ† 04:07 04:04 03:45 +00:19 03:45 +00:19
Ski Erg 03:57 πŸ† 04:04 08:01 04:02 -00:05 07:47 +00:14
Running 2 04:19 04:09 πŸ† 12:20 04:10 +00:09 11:57 +00:23
Sled Push 03:22 03:00 πŸ† 15:42 03:19 +00:03 15:16 +00:26
Running 3 04:34 04:28 πŸ† 20:16 04:32 +00:02 19:48 +00:28
Sled Pull 04:15 πŸ† 06:04 24:31 05:11 -00:56 24:59 -00:28
Running 4 04:39 04:30 πŸ† 29:10 04:33 +00:06 29:32 -00:22
Burpees Broad Jump 03:22 πŸ† 03:23 32:32 03:28 -00:06 33:00 -00:28
Running 5 04:34 πŸ† 04:37 37:06 04:39 -00:05 37:39 -00:33
Rowing 04:06 πŸ† 04:15 41:12 04:19 -00:13 41:58 -00:46
Running 6 04:34 04:21 πŸ† 45:46 04:31 +00:03 46:29 -00:43
Farmers Carry 01:58 01:36 πŸ† 47:44 01:58 +00:00 48:27 -00:43
Running 7 04:40 04:26 πŸ† 52:24 04:35 +00:05 53:02 -00:38
Sandbag Lunges 03:50 03:39 πŸ† 56:14 04:18 -00:28 57:20 -01:06
Running 8 05:19 04:32 πŸ† 01:01:33 04:58 +00:21 01:02:18 -00:45
Wall Balls 05:02 πŸ† 05:23 01:06:35 05:39 -00:37 01:07:57 -01:22
Roxzone 06:02 05:35 πŸ† 01:12:29 04:32 +01:30 01:12:29

Comparing with 328 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Schmalkoke Thilo's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmalkoke Thilo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmalkoke Thilo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 68 02:00 42.1%
Roxzone 93 01:57 41.1%
Sled Push 47 00:24 8.4%
Burpees Broad Jump 40 00:14 4.9%
Farmers Carry 51 00:10 3.5%
Ski Erg 23 00:00 0.0%
Sled Pull 11 00:00 0.0%
Rowing 5 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Wall Balls 20 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fuss Maximilian 2021 Madrid 01:11:59 Compare
Grief William 2023 London 01:11:59 Compare
de Charmoy Marc 2022 Dallas 01:11:59 Compare
SchΓΌtz Thomas 2023 World Championships Manchester 01:11:59 Compare
Reiter Daniel 2024 Karlsruhe 01:11:59 Compare
Haynes Walter 2019 Frankfurt 01:12:00 Compare
Paradiso Tom 2022 Chicago 01:12:00 Compare
Taccia Gianluca 2021 Amsterdam 01:12:00 Compare
Van Den Berge Albert 2023 World Championships Manchester 01:12:00 Compare
Eggins Dylan 2023 Melbourne 01:12:00 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan