Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:29 (From 06:04 to 04:35) | 39.6% |
| Run Total | 01:28 (From 35:06 to 33:38) | 39.1% |
| Wall Balls | 00:17 (From 05:23 to 05:06) | 7.6% |
| Sled Push | 00:14 (From 03:00 to 02:46) | 6.2% |
| BBJ | 00:09 (From 03:23 to 03:14) | 4.0% |
| Ski Erg | 00:07 (From 04:04 to 03:57) | 3.1% |
| Rowing | 00:01 (From 04:15 to 04:14) | 0.4% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:39 to 03:39) | 0.0% |
| Haynes Walter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:47 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:07 | 04:03 +00:01 | 03:47 +00:20 |
| Running 2 | 04:09 | 08:11 | 04:04 +00:05 | 07:50 +00:21 |
| Sled Push | 03:00 | 12:20 | 03:11 -00:11 | 11:54 +00:26 |
| Running 3 | 04:28 | 15:20 | 04:24 +00:04 | 15:05 +00:15 |
| Sled Pull | 06:04 | 19:48 | 05:04 +01:00 | 19:29 +00:19 |
| Running 4 | 04:30 | 25:52 | 04:25 +00:05 | 24:33 +01:19 |
| Burpees Broad Jump | 03:23 | 30:22 | 03:35 -00:12 | 28:58 +01:24 |
| Running 5 | 04:37 | 33:45 | 04:31 +00:06 | 32:33 +01:12 |
| Rowing | 04:15 | 38:22 | 04:20 -00:05 | 37:04 +01:18 |
| Running 6 | 04:21 | 42:37 | 04:26 -00:05 | 41:24 +01:13 |
| Farmers Carry | 01:36 | 46:58 | 01:56 -00:20 | 45:50 +01:08 |
| Running 7 | 04:26 | 48:34 | 04:29 -00:03 | 47:46 +00:48 |
| Sandbag Lunges | 03:39 | 53:00 | 04:20 -00:41 | 52:15 +00:45 |
| Running 8 | 04:32 | 56:39 | 04:49 -00:17 | 56:35 +00:04 |
| Wall Balls | 05:23 | 01:01:11 | 05:44 -00:21 | 01:01:24 -00:13 |
| Roxzone | 05:35 | 01:12:00 | 04:52 +00:43 | 01:12:00 |
His overall time of 01:12:00 is impressive, and he completed the race faster than the average time. Specifically, his total running time of 00:35:06 was 00:55 faster than the average time. This indicates that Walter has a strong running profile and excels in this aspect of the race. His best running lap time was 00:04:07, showcasing his speed and endurance.
- Transitions: To minimize the time spent in the Roxzone, Walter should practice efficient and quick transitions between exercises. Incorporating transition drills into his training, where he practices moving swiftly between different movements, will help improve his overall race time.
- Mental Preparation: Mental strength and focus are crucial in any race. Walter should work on developing mental strategies such as positive self-talk, visualization, and mindfulness techniques to stay focused and motivated throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Walter can further improve his performance in future Hyrox races. His already impressive running abilities can be enhanced by focusing on specific areas of improvement and refining his overall race strategy. With dedication and consistent training, he has the potential to achieve even better results in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez ferrera Roque | 2023 Malaga | 01:11:55 | |
| Andreas Prommer | 2023 München | 01:12:04 | |
| Sciortino Justin | 2024 Chicago | 01:12:10 | |
| Lüdeke Jens | 2019 Hannover | 01:11:48 | |
| Torres Samuel | 2022 Maastricht | 01:11:40 | |
| Klaus Gunther | 2024 Dallas | 01:12:24 | |
| Gagelin Amaury | 2024 Marseille | 01:12:24 | |
| Camehl Calvin | 2024 Frankfurt | 01:11:35 | |
| Gillen Jamie | 2023 World Championships Manchester | 01:11:33 | |
| Taccia Gianluca | 2021 Amsterdam | 01:12:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Haynes Walter | 01:12:30 | |
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Haynes Walter
