Lüdeke Jens Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.

Performance Highlights

GER GER Flag Men Man 25-29 #160011 01:11:48 🥈 in AG | Top 13.3% 5th | Top 4.7%
+02:39
37:35
Run Total
+00:20
04:42
Avg. Lap
+00:08
03:53
Best Lap
-02:20
29:44
Workout Total
-00:17
03:43
Avg. Workout
-00:14
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Lüdeke Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lüdeke Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lüdeke Jens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lüdeke Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

03:55 Potential Improvement 70.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 37:35 to 33:40 70.8%
Wall Balls 01:20 06:26 to 05:06 24.1%
Farmers Carry 00:10 01:53 to 01:43 3.0%
Rowing 00:07 04:21 to 04:14 2.1%
Ski Erg 00:00 03:57 to 03:57 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 03:13 to 03:13 0.0%
Sandbag Lunges 00:00 03:08 to 03:08 0.0%

Splits Time

Lüdeke Jens Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 03:44 +00:09 00:00 +00:00
Ski Erg 03:57 03:53 04:02 -00:05 03:44 +00:09
Running 2 04:25 07:50 04:05 +00:20 07:46 +00:04
Sled Push 02:28 12:15 03:11 -00:43 11:51 +00:24
Running 3 04:48 14:43 04:24 +00:24 15:02 -00:19
Sled Pull 04:18 19:31 05:02 -00:44 19:26 +00:05
Running 4 04:48 23:49 04:26 +00:22 24:28 -00:39
Burpees Broad Jump 03:13 28:37 03:33 -00:20 28:54 -00:17
Running 5 04:46 31:50 04:31 +00:15 32:27 -00:37
Rowing 04:21 36:36 04:19 +00:02 36:58 -00:22
Running 6 04:45 40:57 04:27 +00:18 41:17 -00:20
Farmers Carry 01:53 45:42 01:55 -00:02 45:44 -00:02
Running 7 04:59 47:35 04:30 +00:29 47:39 -00:04
Sandbag Lunges 03:08 52:34 04:17 -01:09 52:09 +00:25
Running 8 05:15 55:42 04:49 +00:26 56:26 -00:44
Wall Balls 06:26 01:00:57 05:45 +00:41 01:01:15 -00:18
Roxzone 04:34 01:11:48 04:48 -00:14 01:11:48
Based on 499 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Lüdeke performed exceptionally well in the 2019 Hannover Hyrox race, finishing with an overall rank of 5 out of 137 athletes, which places him in the top 3% of participants. In his age group (25-29), he achieved a rank of 2 out of 23 athletes, placing him in the top 8%. His overall time of 01:11:48 is commendable and showcases his dedication and training.

However, there are areas for improvement that can further enhance his performance. His total running time of 00:37:35 is 01:49 slower than the average, indicating that his running could be improved. Additionally, his splits in Running 2, Running 3, Running 4, Running 7, and Running 8 were slower than the average, suggesting specific areas where he can focus his training efforts.

Segments to Improve


1. Running Performance:

Jens Lüdeke's total running time is slower than the average, indicating a need for improvement in this area. To enhance his running performance, he should focus on specific training techniques and exercises. Here are some recommendations:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include high-intensity intervals alternating with periods of rest or lower intensity.
- Hill Sprints: Incorporate hill sprints into his training routine to build leg strength and improve running power.
- Tempo Runs: Include tempo runs where he maintains a challenging but sustainable pace for a longer duration. This will help improve his overall running endurance.
- Running Form Analysis: Consider working with a coach or trainer to analyze his running form and make any necessary corrections to optimize efficiency and reduce energy expenditure.

2. Wall Balls:

Jens Lüdeke's time in the Wall Balls segment was 01:13 slower than the average. To improve his performance in this area, he can focus on the following:
- Strength Training: Incorporate exercises that target the muscles used in wall balls, such as squats and overhead presses. This will help improve his overall strength and power in executing the movement.
- Practice and Technique: Spend dedicated practice time on wall balls, focusing on maintaining proper form and efficiency. This can include drills to improve accuracy and speed in catching and throwing the ball.
- Pacing Strategy: Develop a pacing strategy for wall balls that allows for consistent and efficient movement throughout the segment. This can help prevent burnout and maintain a steady rhythm.

3. Running 7:

Running 7 was another segment where Jens Lüdeke lost significant time compared to the average. To improve his performance in this segment, he can consider the following strategies:
- Endurance Training: Focus on improving his overall running endurance through longer distance runs and building up his cardiovascular fitness.
- Mental Preparation: Develop mental strategies to stay focused and motivated during the later stages of the race when fatigue may set in. This can include visualization techniques and positive self-talk.
- Practice Transitions: Work on improving transition times between segments to minimize time lost. Incorporate specific drills that simulate the transitions between running and other exercises.

Strategies


- Pacing: Jens Lüdeke should focus on maintaining a consistent and sustainable pace throughout the race. This will help prevent burnout and ensure he has enough energy for the later stages.
- Strategic Rest: During the Roxzone and other rest periods, he should aim to minimize the time spent by improving his overall fitness and transition times.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Jens Lüdeke should have a well-planned pre-race meal and stay hydrated throughout the race.
- Mental Focus: Developing mental strategies to stay focused and motivated during challenging segments can greatly enhance performance. Practicing visualization and positive self-talk can be beneficial.

Overall, Jens Lüdeke's performance in the 2019 Hannover Hyrox race was impressive, placing him in the top percentile of athletes. By focusing on improving his running performance, addressing weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Martinez Hugo 2024 World Championships Nice 01:12:00
Nimmrichter Max 2022 Las Vegas 01:12:13
Restituto José 2023 Stockholm 01:11:49
Kinloch Chris 2023 Hong Kong 01:11:50
Kelloway Josh 2024 Glasgow 01:11:19
Fuss Maximilian 2021 Madrid 01:11:59
Power Chris 2024 Birmingham 01:11:31
Spilman Ben 2022 London 01:12:00
Gramacki Pawel 2023 Warschau 01:12:03
Sorenson Daniel 2023 Houston 01:11:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:10:33
2019 Miami 01:13:02
WorldChampionship - Leipzig 01:05:44
2021 Hamburg 01:09:36
2019 Hamburg 01:17:47
World Championships 01:09:49

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