Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lüdeke Jens's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lüdeke Jens hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lüdeke Jens’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lüdeke Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 35:03 to 32:40 | 72.2% |
| Wall Balls | 00:23 | 05:14 to 04:51 | 11.6% |
| Farmers Carry | 00:15 | 01:53 to 01:38 | 7.6% |
| Sled Pull | 00:11 | 04:32 to 04:21 | 5.6% |
| Sled Push | 00:06 | 02:43 to 02:37 | 3.0% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Lüdeke Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:40 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:38 | 04:01 -00:14 | 03:40 -00:02 |
| Running 2 | 04:04 | 07:25 | 03:57 +00:07 | 07:41 -00:16 |
| Sled Push | 02:43 | 11:29 | 03:05 -00:22 | 11:38 -00:09 |
| Running 3 | 04:34 | 14:12 | 04:17 +00:17 | 14:43 -00:31 |
| Sled Pull | 04:32 | 18:46 | 04:54 -00:22 | 19:00 -00:14 |
| Running 4 | 04:23 | 23:18 | 04:17 +00:06 | 23:54 -00:36 |
| Burpees Broad Jump | 02:19 | 27:41 | 03:26 -01:07 | 28:11 -00:30 |
| Running 5 | 04:29 | 30:00 | 04:23 +00:06 | 31:37 -01:37 |
| Rowing | 04:08 | 34:29 | 04:17 -00:09 | 36:00 -01:31 |
| Running 6 | 04:22 | 38:37 | 04:19 +00:03 | 40:17 -01:40 |
| Farmers Carry | 01:53 | 42:59 | 01:49 +00:04 | 44:36 -01:37 |
| Running 7 | 04:25 | 44:52 | 04:21 +00:04 | 46:25 -01:33 |
| Sandbag Lunges | 03:08 | 49:17 | 04:06 -00:58 | 50:46 -01:29 |
| Running 8 | 05:10 | 52:25 | 04:39 +00:31 | 54:52 -02:27 |
| Wall Balls | 05:14 | 57:35 | 05:25 -00:11 | 59:31 -01:56 |
| Roxzone | 06:54 | 01:09:36 | 04:40 +02:14 | 01:09:36 |
Jens' total running time of 00:35:03 is slightly slower than average by 00:40. This suggests that he may benefit from improving his overall fitness and transition time. However, it is important to note that his best running lap time of 00:03:38 is 00:09 faster than average, indicating that his running abilities are a strength.
Overall, Jens Lüdeke has demonstrated impressive performance in the Hyrox race in Hamburg. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas for improvement, he can continue to excel in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him enhance his strengths and address areas that need improvement. With dedication and consistent training, Jens has the potential to achieve even greater success in his future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Wayman Drew | 2024 Chicago Navy Pier | 01:09:46 | |
| Walker Scott | 2024 Rotterdam | 01:09:27 | |
| Ajeel Hamza | 2024 World Championships Nice | 01:10:04 | |
| Bousquieres Vincent | 2022 Frankfurt | 01:09:27 | |
| Kruse Ben | 2023 Dallas | 01:10:06 | |
| Capitán Sánchez Raúl | 2024 Malaga | 01:09:52 | |
| Schaller Moritz | 2022 Bremen | 01:09:23 | |
| Knudsen Jakob | 2024 Copenhagen | 01:09:53 | |
| Andreev Dmitry | 2024 Houston | 01:09:27 | |
| Knuth Nils | 2024 World Championships Nice | 01:09:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:10:33 | |
| 2019 Hannover | 01:11:48 | |
| 2019 Miami | 01:13:02 | |
| WorldChampionship - Leipzig | 01:05:44 | |
| 2019 Hamburg | 01:17:47 | |
| World Championships | 01:09:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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