Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:46 (From 36:38 to 32:52) | 78.2% |
| Sled Push | 00:31 (From 03:10 to 02:39) | 10.7% |
| Sandbag Lunges | 00:17 (From 04:04 to 03:47) | 5.9% |
| BBJ | 00:11 (From 03:17 to 03:06) | 3.8% |
| Ski Erg | 00:03 (From 03:58 to 03:55) | 1.0% |
| Rowing | 00:01 (From 04:13 to 04:12) | 0.3% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Wall Balls | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wayman Drew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:41 -00:19 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:22 | 04:00 -00:02 | 03:41 -00:19 |
| Running 2 | 04:29 | 07:20 | 03:58 +00:31 | 07:41 -00:21 |
| Sled Push | 03:10 | 11:49 | 03:08 +00:02 | 11:39 +00:10 |
| Running 3 | 04:46 | 14:59 | 04:18 +00:28 | 14:47 +00:12 |
| Sled Pull | 03:50 | 19:45 | 04:56 -01:06 | 19:05 +00:40 |
| Running 4 | 04:42 | 23:35 | 04:18 +00:24 | 24:01 -00:26 |
| Burpees Broad Jump | 03:17 | 28:17 | 03:26 -00:09 | 28:19 -00:02 |
| Running 5 | 04:52 | 31:34 | 04:24 +00:28 | 31:45 -00:11 |
| Rowing | 04:13 | 36:26 | 04:17 -00:04 | 36:09 +00:17 |
| Running 6 | 04:43 | 40:39 | 04:19 +00:24 | 40:26 +00:13 |
| Farmers Carry | 01:28 | 45:22 | 01:50 -00:22 | 44:45 +00:37 |
| Running 7 | 04:43 | 46:50 | 04:21 +00:22 | 46:35 +00:15 |
| Sandbag Lunges | 04:04 | 51:33 | 04:07 -00:03 | 50:56 +00:37 |
| Running 8 | 05:05 | 55:37 | 04:39 +00:26 | 55:03 +00:34 |
| Wall Balls | 04:11 | 01:00:42 | 05:26 -01:15 | 59:42 +01:00 |
| Roxzone | 05:03 | 01:09:46 | 04:38 +00:25 | 01:09:46 |
Drew Wayman's performance in the 2024 Chicago Navy Pier HYROX race is commendable. He finished in the top 18% of all athletes and in the top 29% of his age group, which is a strong performance. Drew's total running time was slower than average, suggesting that his strength in the race was more geared towards the strength exercises rather than the running components. This is evidenced by his superior performances in strength-based segments like the Sled Pull, Farmers Carry, and Wall Balls, where he outpaced the average times significantly.
However, his pacing strategy needs improvement. In the earlier stages of the race (running 1 to running 4), Drew started too fast, indicating a possible over-exertion that might have led to slower times in later running segments. His Roxzone time was also slower than average, suggesting he might have taken longer rest periods or transitions between exercise zones.
It's important for Drew to balance his exertion throughout the race. Instead of starting out fast in the initial running segments, he should aim to maintain a steady pace that he can sustain throughout. This could help preserve his energy for the later stages of the race, potentially improving his overall time.
During strength segments, Drew should focus on maintaining good form to maximize efficiency and avoid injury. If he can also decrease his Roxzone time by practicing quicker transitions and limiting rest time, he'll be able to further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wilson James | 2024 New York | 01:09:25 | |
| Gillen Jamie | 2023 London | 01:10:07 | |
| Pearson Brendan | 2024 Manchester | 01:09:51 | |
| Wooster Tyler | 2024 Melbourne | 01:09:40 | |
| Nicola Gil | 2023 Malaga | 01:09:18 | |
| Halliday Graham | 2022 Manchester | 01:09:56 | |
| Kromwel Anthony | 2024 Beijing | 01:09:19 | |
| Lüdeke Jens | 2021 Hamburg | 01:09:36 | |
| Nicola Gil | 2023 Frankfurt | 01:10:14 | |
| Obenauer Yannick | World Championships | 01:09:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wayman Drew
