Olejnizak Simon Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Olejnizak Simon view Paulik Dominik's full profile

2022 Frankfurt - HYROX

Race 2022 Frankfurt 4th largest in Season 4
Athletes in race 492 athletes
Division HYROX 3rd largest of the Season 4
Athletes in division 83 participants
Average Overall Time in division 01:29:00

Athlete's info

Name Olejnizak Simon See on Hyrox Paulik Dominik See on Hyrox
Division HYROX HYROX
Age Group 25-29 30-34
Sex
Nationality GER AUT
Athlete Number – 121023

Performance

Rank 146th out of 406 (Top 35.96%) 105th out of 297 (Top 35.35%)
Age Group Rank 28th out of 83 (Top 33.73%) 31st out of 69 (Top 44.93%)
Overall Time 01:27:32 πŸ† 01:27:02
Running Total 43:30 -00:25 πŸ† 43:05
Best Lap 04:45 +00:13 πŸ† 04:32

Splits Time

Splits Time Time from Similar Athletes
Simon Dominik Total Time Average Total Time
Running 1 04:45 04:32 πŸ† 04:45 04:41 +00:04 04:41 +00:04
Ski Erg 04:35 04:34 πŸ† 09:20 04:29 +00:06 09:10 +00:10
Running 2 04:59 πŸ† 05:15 14:19 05:04 -00:05 14:14 +00:05
Sled Push 02:44 πŸ† 03:20 17:03 03:02 -00:18 17:16 -00:13
Running 3 05:19 πŸ† 05:38 22:22 05:34 -00:15 22:50 -00:28
Sled Pull 04:19 πŸ† 05:47 26:41 05:02 -00:43 27:52 -01:11
Running 4 05:34 05:18 πŸ† 32:15 05:32 +00:02 33:24 -01:09
Burpees Broad Jump 04:57 04:32 πŸ† 37:12 05:18 -00:21 38:42 -01:30
Running 5 05:31 πŸ† 05:40 42:43 05:43 -00:12 44:25 -01:42
Rowing 04:20 πŸ† 04:51 47:03 04:52 -00:32 49:17 -02:14
Running 6 05:29 05:16 πŸ† 52:32 05:34 -00:05 54:51 -02:19
Farmers Carry 02:19 02:09 πŸ† 54:51 02:15 +00:04 57:06 -02:15
Running 7 05:26 πŸ† 05:31 01:00:17 05:32 -00:06 01:02:38 -02:21
Sandbag Lunges 04:24 πŸ† 04:49 01:04:41 05:12 -00:48 01:07:50 -03:09
Running 8 06:31 05:58 πŸ† 01:11:12 06:11 +00:20 01:14:01 -02:49
Wall Balls 06:24 πŸ† 07:24 01:17:36 06:38 -00:14 01:20:39 -03:03
Roxzone 10:04 06:36 πŸ† 01:27:32 06:53 +03:11 01:27:32

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Olejnizak Simon's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olejnizak Simon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olejnizak Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 97 04:02 55.6%
Run Total 43 01:22 18.9%
Wall Balls 45 00:39 9.0%
Burpees Broad Jump 39 00:23 5.3%
Farmers Carry 63 00:22 5.1%
Ski Erg 68 00:17 3.9%
Sled Push 34 00:10 2.3%
Sled Pull 22 00:00 0.0%
Rowing 2 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Wilcisk JΓΆrg 2019 Oberhausen 01:27:02 Compare
Bota Alex 2018 Hamburg 01:27:02 Compare
Sterris Faadiel 2023 Barcelona 01:27:02 Compare
Schreuder Remco 2023 Rotterdam 01:27:02 Compare
Laszlo Torsten 2023 KΓΆln 01:27:02 Compare
Paulik Dominik 2023 Wien 01:27:02 Compare
Schlottke Adrian 2023 Stuttgart 01:27:02 Compare
Bantin JΓΆrg 2022 Hamburg 01:27:02 Compare
Mees Richard 2023 London 01:27:02 Compare
Ross Sean 2023 Chicago 01:27:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:26:17 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan