Lorenzen Timo Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lorenzen Timo view Lorenzen Timo's full profile

2022 Frankfurt - HYROX

Race 2022 Frankfurt 4th largest in Season 4
Athletes in race 492 athletes
Division HYROX 4th largest of the Season 4
Athletes in division 39 participants
Average Overall Time in division 01:29:06

Athlete's info

Name Lorenzen Timo See on Hyrox Lorenzen Timo See on Hyrox
Division HYROX HYROX
Age Group U24 U24
Sex
Nationality GER GER
Athlete Number โ€“ 120030

Performance

Rank 22nd out of 406 (Top 5.42%) 28th out of 353 (Top 7.93%)
Age Group Rank ๐Ÿฅ‰ 3rd out of 39 (Top 7.69%) 4th out of 23 (Top 17.39%)
Overall Time 01:12:15 ๐Ÿ† 01:11:18
Running Total ๐Ÿ† 38:21 +01:14 39:30
Best Lap 04:28 +00:31 ๐Ÿ† 04:06

Splits Time

Splits Time Time from Similar Athletes
Timo Timo Total Time Average Total Time
Running 1 04:28 04:06 ๐Ÿ† 04:28 04:03 +00:25 04:03 +00:25
Ski Erg 04:07 ๐Ÿ† 04:13 08:35 04:13 -00:06 08:16 +00:19
Running 2 04:38 ๐Ÿ† 04:39 13:13 04:22 +00:16 12:38 +00:35
Sled Push 03:48 03:06 ๐Ÿ† 17:01 02:32 +01:16 15:10 +01:51
Running 3 04:48 ๐Ÿ† 05:54 21:49 04:43 +00:05 19:53 +01:56
Sled Pull 03:51 ๐Ÿ† 04:33 25:40 03:59 -00:08 23:52 +01:48
Running 4 04:52 ๐Ÿ† 05:11 30:32 04:41 +00:11 28:33 +01:59
Burpees Broad Jump 03:08 02:56 ๐Ÿ† 33:40 03:58 -00:50 32:31 +01:09
Running 5 04:54 04:51 ๐Ÿ† 38:34 04:48 +00:06 37:19 +01:15
Rowing 04:18 ๐Ÿ† 04:21 42:52 04:30 -00:12 41:49 +01:03
Running 6 04:46 04:44 ๐Ÿ† 47:38 04:42 +00:04 46:31 +01:07
Farmers Carry 01:43 01:26 ๐Ÿ† 49:21 01:50 -00:07 48:21 +01:00
Running 7 04:44 04:44 54:05 04:40 +00:04 53:01 +01:04
Sandbag Lunges 03:01 03:01 57:06 04:04 -01:03 57:05 +00:01
Running 8 05:16 ๐Ÿ† 05:24 01:02:22 05:05 +00:11 01:02:10 +00:12
Wall Balls 04:01 03:59 ๐Ÿ† 01:06:23 05:08 -01:07 01:07:18 -00:55
Roxzone 06:02 04:19 ๐Ÿ† 01:12:15 04:57 +01:05 01:12:15

Comparing with 959 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Lorenzen Timo's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzen Timo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzen Timo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 02:36 42.6%
Sled Push 99 01:35 26.0%
Roxzone 82 01:33 25.4%
Sled Pull 41 00:17 4.6%
Farmers Carry 33 00:04 1.1%
Ski Erg 28 00:01 0.3%
Burpees Broad Jump 9 00:00 0.0%
Rowing 14 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Wall Balls 5 00:00 0.0%

Difficulty Chart

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