Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lorenzen Timo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lorenzen Timo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lorenzen Timo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzen Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 36:23 to 34:10 | 64.9% |
| Sled Push | 00:30 | 02:27 to 01:57 | 14.6% |
| Ski Erg | 00:21 | 04:22 to 04:01 | 10.2% |
| Sled Pull | 00:10 | 03:34 to 03:24 | 4.9% |
| Farmers Carry | 00:08 | 01:41 to 01:33 | 3.9% |
| Rowing | 00:03 | 04:22 to 04:19 | 1.5% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Lorenzen Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:52 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:51 | 04:09 +00:13 | 03:52 -00:01 |
| Running 2 | 04:22 | 08:13 | 04:05 +00:17 | 08:01 +00:12 |
| Sled Push | 02:27 | 12:35 | 02:23 +00:04 | 12:06 +00:29 |
| Running 3 | 04:30 | 15:02 | 04:22 +00:08 | 14:29 +00:33 |
| Sled Pull | 03:34 | 19:32 | 03:44 -00:10 | 18:51 +00:41 |
| Running 4 | 04:30 | 23:06 | 04:21 +00:09 | 22:35 +00:31 |
| Burpees Broad Jump | 02:57 | 27:36 | 03:43 -00:46 | 26:56 +00:40 |
| Running 5 | 04:49 | 30:33 | 04:27 +00:22 | 30:39 -00:06 |
| Rowing | 04:22 | 35:22 | 04:23 -00:01 | 35:06 +00:16 |
| Running 6 | 04:35 | 39:44 | 04:22 +00:13 | 39:29 +00:15 |
| Farmers Carry | 01:41 | 44:19 | 01:44 -00:03 | 43:51 +00:28 |
| Running 7 | 04:37 | 46:00 | 04:22 +00:15 | 45:35 +00:25 |
| Sandbag Lunges | 02:54 | 50:37 | 03:48 -00:54 | 49:57 +00:40 |
| Running 8 | 05:11 | 53:31 | 04:39 +00:32 | 53:45 -00:14 |
| Wall Balls | 04:18 | 58:42 | 04:46 -00:28 | 58:24 +00:18 |
| Roxzone | 04:57 | 01:07:50 | 04:40 +00:17 | 01:07:50 |
Timo's total running time of 00:36:23 is 02:34 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:03:51 is 00:08 slower than the average, suggesting that he could benefit from focusing on his running performance.
To enhance his performance in the Run Total segment, Timo should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help increase his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help minimize time spent in the Roxzone.
For the Running 8 segment, Timo should work on increasing his running speed and endurance. Interval runs, hill sprints, and tempo runs can help improve his running performance. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can also enhance his running ability.
To improve the Ski Erg segment, Timo should focus on increasing his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help improve his performance on the Ski Erg.
For the Running 2, Running 7, and Running 6 segments, Timo should work on increasing his running speed and endurance. Interval runs, hill sprints, and tempo runs can help improve his running performance. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can also enhance his running ability.
To improve the Best Lap segment, Timo should focus on improving his running speed and form. Incorporating speed drills, such as sprints and agility ladder exercises, can help improve his running speed. Additionally, focusing on maintaining proper running form, including posture, arm swing, and foot strike, can help optimize his performance.
By implementing these strategies and focusing on the identified areas for improvement, Timo can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Ciaran | 2024 Madrid | 01:07:46 | |
| Klöppinger Dennis | 2024 Köln | 01:08:16 | |
| Edwards Jason | 2022 Hong Kong | 01:08:11 | |
| Ufermann Tim | 2023 Rotterdam | 01:07:33 | |
| Kuppler Julian | 2024 Perth | 01:08:13 | |
| Maier Marcel | 2021 Leipzig | 01:08:20 | |
| Ryan Karl | 2024 Maastricht | 01:08:08 | |
| Cairns Michael | 2024 Madrid | 01:08:08 | |
| Sommerfeld Ingmar | 2024 Stuttgart | 01:07:35 | |
| Voegelin Hugo | 2024 Marseille | 01:07:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:10:36 | |
| 2022 Frankfurt | 01:12:15 | |
| 2022 München | 01:11:18 | |
| 2024 Köln | 01:11:56 | |
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