Langer Cornelia Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 563 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Langer Cornelia view Uchyla Camilla's full profile

Season 4 2022 Frankfurt (492) HYROX (83) Langer Cornelia

AUT W 25-29 #135025 01:45:44 31st in AG | Top 37.3% 109th | Top 26.8%

Performance Highlights

Workout Total 41:47 -01:58
Running Total 53:04 -00:16
Roxzone 10:56 +02:13
Average Lap 06:38 -00:01
Best Lap 06:00 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Langer Cornelia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Langer Cornelia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langer Cornelia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langer Cornelia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 86 03:28 36.4%
Run Total 44 02:03 21.5%
Sled Pull 55 01:05 11.4%
Farmers Carry 91 01:05 11.4%
Ski Erg 86 00:40 7.0%
Sled Push 55 00:32 5.6%
Wall Balls 36 00:23 4.0%
Rowing 48 00:15 2.6%
Burpees Broad Jump 13 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Cornelia Camilla Total Time Average Total Time
Running 1 06:05 05:11 πŸ† 06:05 05:39 +00:26 05:39 +00:26
Ski Erg 05:51 05:43 πŸ† 11:56 05:25 +00:26 11:04 +00:52
Running 2 06:00 πŸ† 06:24 17:56 06:17 -00:17 17:21 +00:35
Sled Push 03:12 03:12 21:08 03:11 +00:01 20:32 +00:36
Running 3 06:36 πŸ† 06:49 27:44 06:41 -00:05 27:13 +00:31
Sled Pull 06:58 06:46 πŸ† 34:42 06:56 +00:02 34:09 +00:33
Running 4 06:35 πŸ† 06:57 41:17 06:41 -00:06 40:50 +00:27
Burpees Broad Jump 06:20 πŸ† 09:54 47:37 07:54 -01:34 48:44 -01:07
Running 5 06:42 πŸ† 06:56 54:19 06:54 -00:12 55:38 -01:19
Rowing 05:46 05:33 πŸ† 01:00:05 05:48 -00:02 01:01:26 -01:21
Running 6 06:32 πŸ† 07:01 01:06:37 06:46 -00:14 01:08:12 -01:35
Farmers Carry 03:20 02:01 πŸ† 01:09:57 02:36 +00:44 01:10:48 -00:51
Running 7 06:42 06:40 πŸ† 01:16:39 06:46 -00:04 01:17:34 -00:55
Sandbag Lunges 05:04 πŸ† 06:16 01:21:43 05:50 -00:46 01:23:24 -01:41
Running 8 07:55 πŸ† 08:08 01:29:38 07:32 +00:23 01:30:56 -01:18
Wall Balls 05:16 πŸ† 05:21 01:34:54 06:05 -00:49 01:37:01 -02:07
Roxzone 10:56 06:31 πŸ† 01:45:44 08:43 +02:13 01:45:44

Comparing with 563 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fredebohm Sabrina 2019 Hannover 01:45:14 Compare
Vaelske Vera 2018 Hamburg 01:45:14 Compare
Uchyla Camilla 2022 Bremen 01:45:14 Compare
Baltin Vanessa 2023 Hamburg 01:45:14 Compare
Schiefelbein Janina 2021 Hamburg 01:45:14 Compare
Coleborn Denise 2024 Vienna - European Championship 01:45:14 Compare
Dorfler Sammii 2024 New York 01:45:14 Compare
Hazan Jenny 2024 Amsterdam 01:45:14 Compare
Quaid Emma 2024 Sydney 01:45:14 Compare
Ryzmanek Sarah 2018 Hamburg 01:45:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan