Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
707 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 707 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 707 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 707 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 707 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jenny Hazan delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing a top 25% position overall and a top 24% in her age group. Her strength appears to be in the power and strength-based exercises, as evidenced by her excellent performance in the Sled Push and consistently above-average rankings in strength events. However, her total running time was slower than average, indicating a need for improvement in running endurance. Her pacing showed a strong start, particularly in Running 1, but she struggled to maintain this pace in subsequent running segments, suggesting possible fatigue or lack of endurance.
Segments to Improve
Running Segments: Jenny's running segments were consistently slower than average, especially in the middle and latter portions of the race. To improve her running speed and endurance:
Training Strategy: Incorporate interval training to build speed and endurance. A session might include 800m intervals at race pace with short recovery times.
Endurance Runs: Include weekly long runs at a steady pace to build aerobic capacity.
Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions and improve transition between exercises.
Wall Balls: Her time here was slower than average, indicating potential for improvement.
Form Correction: Focus on maintaining proper squat depth and using the legs to drive the ball upwards, reducing reliance on arm strength.
Training Strategy: Integrate wall ball drills with a focus on consistent tempo and rhythm to build endurance and efficiency.
Roxzone: Jenny's transition times were slower than average, suggesting a need for quicker transitions.
Transition Drills: Practice moving efficiently between different exercise stations during training to reduce time spent in transitions.
Overall Fitness: Continue to build general fitness to reduce the need for rest between segments.
Race Strategies
Pacing Strategy: Start at a steady pace that is more sustainable throughout the race, avoiding an overly fast start that could lead to fatigue in later stages.
Energy Management: Focus on efficient movement throughout exercises to conserve energy for running segments, especially in the latter half of the race.
Mental Focus: Use visualization techniques to prepare for transitions and maintain a positive mindset throughout the race.
Hydration and Nutrition: Ensure proper hydration and nutrition before and during the race to maintain energy levels and performance.