Levermann Wibke Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #140004 01:29:58 11th in AG | Top 55.0% 61st | Top 44.2%
+02:51
48:58
Run Total
+00:22
06:07
Avg. Lap
+00:11
05:16
Best Lap
-04:16
32:45
Workout Total
-00:32
04:05
Avg. Workout
+01:26
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Levermann Wibke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levermann Wibke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levermann Wibke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levermann Wibke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

03:48 Potential Improvement 82.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:48 48:58 to 45:10 82.3%
Sled Push 00:32 03:06 to 02:34 11.6%
Sandbag Lunges 00:17 04:52 to 04:35 6.1%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 03:27 to 03:27 0.0%

Splits Time

Levermann Wibke Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 05:08 +00:08 00:00 +00:00
Ski Erg 04:52 05:16 05:07 -00:15 05:08 +00:08
Running 2 05:35 10:08 05:30 +00:05 10:15 -00:07
Sled Push 03:06 15:43 02:44 +00:22 15:45 -00:02
Running 3 06:11 18:49 05:47 +00:24 18:29 +00:20
Sled Pull 04:50 25:00 05:45 -00:55 24:16 +00:44
Running 4 07:15 29:50 05:49 +01:26 30:01 -00:11
Burpees Broad Jump 04:47 37:05 06:08 -01:21 35:50 +01:15
Running 5 06:10 41:52 05:57 +00:13 41:58 -00:06
Rowing 04:47 48:02 05:22 -00:35 47:55 +00:07
Running 6 06:01 52:49 05:51 +00:10 53:17 -00:28
Farmers Carry 02:04 58:50 02:15 -00:11 59:08 -00:18
Running 7 06:02 01:00:54 05:49 +00:13 01:01:23 -00:29
Sandbag Lunges 04:52 01:06:56 04:46 +00:06 01:07:12 -00:16
Running 8 06:32 01:11:48 06:13 +00:19 01:11:58 -00:10
Wall Balls 03:27 01:18:20 04:54 -01:27 01:18:11 +00:09
Roxzone 08:19 01:29:58 06:53 +01:26 01:29:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wibke Levermann had a strong performance in the 2022 Essen Hyrox race, finishing in the top 14% of all athletes and in the top 18% of her age group. Her overall time of 01:29:58 is commendable. However, there are areas where she can improve to enhance her performance further.

Wibke's total running time of 00:48:58 is 04:20 slower than the average. This suggests that she could benefit from focusing on improving her running ability and endurance. She should consider incorporating targeted running training into her routine to increase her speed and efficiency.

Segments to Improve


1. Run Total:
Wibke's running performance throughout the race could be improved. Her total running time is slower than average, indicating that she may need to work on her overall fitness and running technique. She should consider adding interval training and tempo runs to her training routine to increase her running speed and endurance.

2. Roxzone:
Wibke's roxzone time is 01:42 slower than average. This indicates that she may have spent more time resting or taking longer transitions between exercise zones. To improve this segment, she should focus on improving her overall fitness and transitioning quickly between exercises. Incorporating circuit training and high-intensity interval training (HIIT) into her routine can help improve her overall fitness and reduce transition time.

3. Running 4:
Wibke's time for running segment 4 is 01:26 slower than average. This suggests that she may need to work on her endurance and pacing during longer runs. Adding long-distance runs and tempo runs to her training routine can help improve her endurance and speed during longer running segments.

4. Best Lap:
While Wibke's best lap time of 00:05:16 is good, it is still 00:17 slower than average. To improve this segment, she can incorporate speed drills such as interval training and hill sprints into her training routine. These exercises will help improve her speed and power, enabling her to complete the lap more quickly.

Strategies


- Wibke should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important for her to find a balance between pushing herself and conserving energy.
- She should aim to start the race at a comfortable pace and gradually increase her intensity as the race progresses.
- Wibke should also pay attention to her transition time between exercise zones. Practicing quick and efficient transitions during training will help her save valuable time during the race.

Overall, Wibke Levermann had a strong performance in the Hyrox race. By focusing on improving her running performance, reducing transition time, and implementing effective race strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Scheucher Nina 2024 Vienna - European Championship 01:30:20
Davis Cardi 2024 New York 01:29:47
Easton Sophie 2024 Dublin 01:30:20
Petersen Elsebeth Lea 2024 Stockholm 01:29:48
Biagioni Linda 2023 Birmingham 01:29:38
Brown Jaime 2023 Houston 01:29:47
Barnes Kiandra 2024 Melbourne 01:30:15
Sharkey Lucy 2024 Birmingham 01:30:26
Garcia Lahud Luisa 2024 Ciudad de Mexico 01:29:36
Hamer Sami 2024 Manchester 01:30:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:35:37
2021 Hamburg 01:33:16
2020 Hannover 01:33:57

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