Apelt Elisa Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 102 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Apelt Elisa view KirályBálint Eva's full profile

Season 4 2022 Essen (480) HYROX (104) Apelt Elisa

GER W 30-34 #142016 02:12:21 34th in AG | Top 32.7% 133rd | Top 32.2%

Performance Highlights

Workout Total 01:02:28 +06:32
Running Total 55:12 -10:33
Roxzone 14:47 +03:47
Average Lap 06:54 -01:16
Best Lap 05:47 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Apelt Elisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Apelt Elisa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Apelt Elisa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Apelt Elisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 05:33 26.6%
Sled Pull 88 04:23 21.0%
Burpees Broad Jump 79 03:56 18.9%
Sled Push 89 02:13 10.6%
Sandbag Lunges 83 01:49 8.7%
Farmers Carry 91 01:35 7.6%
Ski Erg 81 00:40 3.2%
Wall Balls 33 00:26 2.1%
Rowing 43 00:15 1.2%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Elisa Eva Total Time Average Total Time
Running 1 05:47 05:46 🏆 05:47 06:25 -00:38 06:25 -00:38
Ski Erg 06:13 06:11 🏆 12:00 05:49 +00:24 12:14 -00:14
Running 2 05:47 🏆 06:24 17:47 07:26 -01:39 19:40 -01:53
Sled Push 05:26 05:17 🏆 23:13 03:58 +01:28 23:38 -00:25
Running 3 06:06 🏆 07:38 29:19 07:53 -01:47 31:31 -02:12
Sled Pull 11:29 🏆 15:22 40:48 08:47 +02:42 40:18 +00:30
Running 4 06:11 🏆 07:18 46:59 08:04 -01:53 48:22 -01:23
Burpees Broad Jump 13:03 09:33 🏆 01:00:02 11:14 +01:49 59:36 +00:26
Running 5 06:05 🏆 07:51 01:06:07 08:44 -02:39 01:08:20 -02:13
Rowing 06:08 🏆 06:39 01:12:15 06:15 -00:07 01:14:35 -02:20
Running 6 08:50 07:12 🏆 01:21:05 08:17 +00:33 01:22:52 -01:47
Farmers Carry 04:08 03:21 🏆 01:25:13 03:13 +00:55 01:26:05 -00:52
Running 7 06:14 🏆 07:29 01:31:27 08:24 -02:10 01:34:29 -03:02
Sandbag Lunges 08:52 07:11 🏆 01:40:19 07:50 +01:02 01:42:19 -02:00
Running 8 10:16 08:48 🏆 01:50:35 10:12 +00:04 01:52:31 -01:56
Wall Balls 07:09 06:54 🏆 01:57:44 08:50 -01:41 02:01:21 -03:37
Roxzone 14:47 13:04 🏆 02:12:21 11:00 +03:47 02:12:21

Comparing with 102 athletes

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Similar Athletes
KirályBálint Eva 2024 Malaga 02:11:51 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 02:10:45 Compare
2022 Berlin 01:55:47 Compare
2023 Hannover 01:51:46 Compare
2023 Hamburg 01:57:31 Compare
2023 München 01:54:09 Compare
2022 Hamburg 01:54:45 Compare
2019 Hamburg 02:31:22 Compare

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