Marrocco Ileana Performance Analysis

Dive into the performance of this athlete for 2024 Rimini with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 102 similar athletes.

Season 6 2024 Rimini (1786) HYROX (1541) Marrocco Ileana

ITA W #142021 02:11:55 31st in AG | Top 2.0% 375th | Top 24.3%

Performance Highlights

Workout Total 47:23 -08:16
Running Total 01:14:10 +08:40
Roxzone 10:28 -00:43
Average Lap 09:16 +01:08
Best Lap 08:10 +01:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Marrocco Ileana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Marrocco Ileana's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marrocco Ileana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marrocco Ileana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 15:04 79.6%
Roxzone 44 01:14 6.5%
Wall Balls 45 00:55 4.8%
Sled Push 56 00:45 4.0%
Sled Pull 39 00:41 3.6%
Ski Erg 37 00:14 1.2%
Rowing 27 00:02 0.2%
Burpees Broad Jump 4 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:00 04:00 06:22 -02:22 06:22 -02:22
Ski Erg 05:40 09:40 05:48 -00:08 12:10 -02:30
Running 2 08:10 17:50 07:20 +00:50 19:30 -01:40
Sled Push 03:47 21:37 03:57 -00:10 23:27 -01:50
Running 3 08:36 30:13 07:50 +00:46 31:17 -01:04
Sled Pull 08:08 38:21 09:18 -01:10 40:35 -02:14
Running 4 10:24 48:45 08:10 +02:14 48:45 +00:00
Burpees Broad Jump 07:26 56:11 11:03 -03:37 59:48 -03:37
Running 5 10:43 01:06:54 08:28 +02:15 01:08:16 -01:22
Rowing 05:55 01:12:49 06:15 -00:20 01:14:31 -01:42
Running 6 10:27 01:23:16 08:20 +02:07 01:22:51 +00:25
Farmers Carry 02:12 01:25:28 03:11 -00:59 01:26:02 -00:34
Running 7 10:16 01:35:44 08:21 +01:55 01:34:23 +01:21
Sandbag Lunges 06:36 01:42:20 07:47 -01:11 01:42:10 +00:10
Running 8 11:38 01:53:58 10:14 +01:24 01:52:24 +01:34
Wall Balls 07:39 02:01:37 08:20 -00:41 02:00:44 +00:53
Roxzone 10:28 02:11:55 11:11 -00:43 02:11:55

Comparing with 102 athletes

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Similar Athletes
Von Kessel Isabel 2022 Hamburg 02:11:25 Compare
Friend Jayne 2023 Stockholm 02:11:26 Compare
Davies Ffion 2024 Sports Direct HYROX London 02:11:26 Compare
Muslija Luana 2024 Hamburg 02:11:26 Compare
El Keilani Nora 2024 Hamburg 02:11:27 Compare
Wilkins Katlin 2024 Paris 02:11:27 Compare
Somers Aoife 2023 Dublin 02:11:28 Compare
Rukatukl Daniela 2021 Stuttgart 02:11:28 Compare
Degnan Candace 2023 London 02:11:28 Compare
Wróbel Katarzyna 2024 Katowice 02:11:28 Compare

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Other Results from this athlete
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